Just popping in to say Hello and to say that I've made it to 671 days of no smoking after 50 years of smoking. I stopped by using this site and depending on the wisdom and compassion I found here. All you new stoppers - take heart and know that I rolled back my incipient emphysema and I can do the grocery shopping with puffing and panting. I still think about the nasty little addicting things from time to time but I am so well grounded in the lessons I learned here about coping with cravings that I have no fear any more. I'm proud of myself, guys. So should you be. It's the worst addiction on this earth and I beat it. So will you.
Drink iced water and breath in and out consciously and deeply.
Love to all - Parick ( Daily Llama )
My Milage:
My Quit Date: 1/18/2008 Smoke-Free Days: 671 Cigarettes Not Smoked: 16,775 Amount Saved: $7,548.75 Life Gained: Days: 127 Hrs: 19 Mins: 39 Seconds: 36
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