Newbies,
Here is some information on the most common methods of quitting:
Nicotine-free Pills
What is it? Nicotine-free pills can help reduce your urge to smoke, and you can continue to smoke while you use them. The most recognized nicotine-free pills are Zyban and Wellbutrin. We don’t know of any studies that report on the success of nicotine-free pills and other forms of tobacco use (such as chew or dip), so talk to your doctor if you think that nicotine-free pills might work for you.
How do they work? Although scientists have not identified exactly how nicotine-free pills work, it is commonly believed that they affect the part of your brain that is addicted to the ingredients that are in cigarettes.
What else should I know? In order to use nicotine-free pills you must get a prescription from your doctor. Most people use nicotine-free pills for one to two weeks before they set their quit date.
Group Cessation Programs
What are they? There are many group programs offered in each community. Some are for quitters who are thinking about quitting and some are for those who've already quit.
How do they work? It varies depending on the type of group, but all groups provide support, assistance and materials to help you.
What else should I know? Some quitters like the support offered by group quit programs. There are many offered in each community. They may be offered by health units, community health centres, hospitals or private companies. Group programs are especially effective for quitters who’ve previously tried other methods to quit and feel they would like a little more support.
Members, Please share your experiences with these methods!
Samantha, Bilingual Health Educator
