Quit Meter
$44,295.00
Amount Saved
Quit Meter
Days: 1060 Hours: 3
Minutes: 29 Seconds: 22
Life Gained
Quit Meter
5906
Smoke Free Days
Quit Meter
177,180
Cigarettes Not Smoked
Merkat, welcome to the SSC and congratulations on your decision to quit smoking! Here are some suggestions to help you with this quit. Use all of the resources here under "my program" so you have a plan in place. Preparation is key to success, and we want you to have a plan to tackle anything the nicodemon throws your way. Set up a reward system to celebrate each passed craving (small reward), each smoke free day (medium reward), and each smoke free week (larger reward). Treat yourself like royalty as this quit is all about you!!! Drink lots of iced water to flush the toxins out of your body and help with the cravings. Read, read, and read some more as there is a wealth of knowledge and experiences here at the SSC. Use the search feature here to look up topics affecting your quit to see what other members have done. And post as often as you need, if only to rant and rave as somebody is always near by! We're all rooting for your success!
Quit Meter
$32,063.64
Amount Saved
Quit Meter
Days: 665 Hours: 7
Minutes: 46 Seconds: 54
Life Gained
Quit Meter
5453
Smoke Free Days
Quit Meter
114,513
Cigarettes Not Smoked
Quit Meter
$50,516.33
Amount Saved
Quit Meter
Days: 1125 Hours: 9
Minutes: 27 Seconds: 12
Life Gained
Quit Meter
5585
Smoke Free Days
Quit Meter
167,550
Cigarettes Not Smoked