Quit Meter
$32,163.60
Amount Saved
Quit Meter
Days: 667 Hours: 8
Minutes: 48 Seconds: 47
Life Gained
Quit Meter
5470
Smoke Free Days
Quit Meter
114,870
Cigarettes Not Smoked
Quit Meter
$44,422.50
Amount Saved
Quit Meter
Days: 1063 Hours: 3
Minutes: 37 Seconds: 31
Life Gained
Quit Meter
5923
Smoke Free Days
Quit Meter
177,690
Cigarettes Not Smoked
You have reached a great place for support, encouragement and wisdom and members are always willing and happy to share tips and suggestions on helping you through your journey.
Please do review the program and tools available to you. You will need to create effective strategies to help you deal with or avoid triggers as well as a reward plan to celebrate various milestones. Planning and preparation is really the key to beating this addiction.
Please post as often as you need to and set up your quitmeter as well to show off your stats! You can find this under "Personal Profile" on the Forums page. To load a picture, click on "Support Group Options" on the Forums page also. You will be able to browse for a pic and then upload it..........don't forget to click on "update my profile" when you are done.
Good luck and stay strong,
Faryal, Health Educator