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2 days down!!

15 years ago 0 +0 / -0 32

Hello Deb, Congrats on your decision to quit and welcome to the club! no one says quitting is easy so prepare youself for a tough fight.... one which will be very rewarding in the end! One of my main motivations to quit was to prepare myself to have children with husband, and then to be healthy enough to stick around to see my grandchildren and great grandchildren! Please keep us updated with your success..... make sure to reward yourself regular... you will deserve it!

My Milage:

My Quit Date: 2/14/2009
Smoke-Free Days: 44
Cigarettes Not Smoked: 660
Amount Saved: $247.50
Life Gained:
Days: 3 Hrs: 5 Mins: 29 Seconds: 31

15 years ago 0 +0 / -0 625

hi and welcome deb..........you have some namesakes just ahead of you in their Quits.....they'll probly be chiming in to say hi too.

First week is called Hell Week.........The physical addiction leaves you in 3-4 days and like everyone else, you begin the mental fight with your addict about cigs. Watch him.....he is very tricky. Stay ready to say NO to him.

It gets easier as you go...........I promise........

Keep the Quit

huggggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 62
Cigarettes Not Smoked: 1,860
Amount Saved: $260.40
Life Gained:
Days: 13 Hrs: 0 Mins: 29 Seconds: 15

15 years ago 0 +0 / -0 1843

Deb, welcome to the SSC and congratulations on 2 days smoke free! I know your kids and grandkids are proud of their grandma! Preparation is key to a successful quit! Please make sure you have gone through "my program" so you are prepared for whatever the nicodemon throws your way. Have you put together a reward system to celebrate each passed craving, each smoke free day, and each smoke free week? Treat yourself like royalty as this quit is all about YOU! Read, read, and read some more. Use the search feature on this site to look up experiences from other members. Post as often as you need, somebody is always here to help! We're all rooting for your continued success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 221
Cigarettes Not Smoked: 8,840
Amount Saved: $1,768.00
Life Gained:
Days: 33 Hrs: 1 Mins: 54 Seconds: 50

15 years ago 0 +0 / -0 639

Great decision, Deb.......keep up the good work. You are well-armed to fight. You have an army of support to urge you on.

You have to do the heavy lifting, however. Keep your guard up.....and your eye on the prize!

Breathe deep and enjoy the FRESH air of VICTORY!

Go Deb Go!!!!

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 69
Cigarettes Not Smoked: 2,070
Amount Saved: $569.25
Life Gained:
Days: 11 Hrs: 9 Mins: 13 Seconds: 17

Quit Meter

$50,642.96

Amount Saved
Quit Meter

Days: 1128 Hours: 5

Minutes: 56 Seconds: 43

Life Gained
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5599

Smoke Free Days
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167,970

Cigarettes Not Smoked

15 years ago 0 +0 / -0 816

Hello and welcome. Congratulations on 2 days smoke free. You're the most important person here. I would have never thought it possible to stop smoking but it is possible. Take it one day at a time and one crave at a time. Drinking cold or iced water when the crave comes really helps. Excellent. breather 138 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 138
Cigarettes Not Smoked: 6,900
Amount Saved: $3,312.00
Life Gained:
Days: 25 Hrs: 9 Mins: 55 Seconds: 14

15 years ago 0 +0 / -0 135

Hello Deb,

That is wonderful Deb, you have taken the best decision in your life.

Read the posts on this site every day, there is great information and advice here.

Change your routine and drink loads of water. If cigarettes go trough you mind drink water.

We are here for you.

My Milage:

My Quit Date: 7/8/2008
Smoke-Free Days: 264
Cigarettes Not Smoked: 5,280
Amount Saved: $403.92
Life Gained:
Days: 37 Hrs: 7 Mins: 33 Seconds: 48

15 years ago 0 +0 / -0 955

deb,

It is so good to hear you have found this site helpful so early in your quit!

Also, congratulations on making it to day 2 without smoking! This is a great achievement, don't forget to reward yourself!

Keep us posted on how the rest of the week goes for you, we are here whenever you need us!

Sarah, Health Educator

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Amount Saved
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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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Smoke Free Days
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Cigarettes Not Smoked

15 years ago 0 +0 / -0 49

I am a 53 year old mom and grandma who wants to quit smoking to live longer and feel better.

I have made it 2 days now. Thanks to everyone for posting on this site for all to see. It really has helped me.

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 40
Amount Saved: $8.00
Life Gained:
Days: 0 Hrs: 8 Mins: 46 Seconds: 11

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