Hi Rick
I am also using the patch and I have found that it really does get better. I'm on day 7 and the cravings are still here but their getting weaker every day.
I have found that reading the posts and posting myself on here is really helpful and even if I'm not looking for advice or help at a particular time I have noticed that things seem to stay in my head that when needed are already there.
Keep strong it does get better and all the best with you quit. Debby
