Welcome to Cognitive Behavioral Therapy Day (CBT) on the forums!
This week we will be talking about stress…
The following is a list of stress relievers:
This week, when feeling stressed we encourage you to employ one of these strategies. Post up how many times you used them here and your experience with this approach.
We also encourage you to keep track of your caffeine intake and rate your stress level at the end of the day. Is there a correlation? Let us know!
Breanne, Bilingual Health Educator
