Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.765 posts in 47.065 threads.

161,151 Members

Please welcome our newest members: Elsajean, sebbes, Petra23, Mimi34, istruggle4life

Day 7 means hell week is just about over!


15 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0
Penitent,
 
Yummy reward !  Pass the vinegar please...
 
Congrats!
 
Karen, Health Educator
15 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Hey Karren!
 
A nice bit of rock eel never hurt anyone - please feel free to dive in!
 
Cheers!

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1724
Cigarettes Not Smoked: 43,100
Amount Saved: �10,775.00
Life Gained:
Days: 292 Hrs: 0 Mins: 36 Seconds: 37

  • Quit Meter

    $58,542.00

    Amount Saved

  • Quit Meter

    Days: 1159 Hours: 12

    Minutes: 17 Seconds: 49

    Life Gained

  • Quit Meter

    5322

    Smoke Free Days

  • Quit Meter

    117,084

    Cigarettes Not Smoked

15 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
OH well done peanut! The hard one is behind you now and so on to Heck- you are doing so well too keep it up
 
 
Pen I could just eat those fish and chips on your avatar they look fab!

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 271
Cigarettes Not Smoked: 6,775
Amount Saved: $4,065.00
Life Gained:
Days: 31 Hrs: 23 Mins: 55 Seconds: 52

15 years ago 0 706 logo logo logo logo logo logo logo logo logo logo 0
Way to go Peanut!  Don't forget that reward, you deserve it!
My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 659
Cigarettes Not Smoked: 13,180
Amount Saved: $2,306.50
Life Gained:
Days: 53 Hrs: 15 Mins: 23 Seconds: 44

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Awesome job Peanut!  You've showed the Nicodemon who's boss!  Now be sure to reward yourself to celebrate 7 days of non-smoking!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 169
Cigarettes Not Smoked: 6,760
Amount Saved: $1,352.00
Life Gained:
Days: 25 Hrs: 5 Mins: 53 Seconds: 25

15 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Peanut!!!
 
Now just do it again and that'll be heck week over too!
 
You will if you really want to!
 
Good Luck
Penitent
 

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1724
Cigarettes Not Smoked: 43,100
Amount Saved: �10,775.00
Life Gained:
Days: 292 Hrs: 0 Mins: 3 Seconds: 36

  • Quit Meter

    $58,542.00

    Amount Saved

  • Quit Meter

    Days: 1159 Hours: 12

    Minutes: 17 Seconds: 49

    Life Gained

  • Quit Meter

    5322

    Smoke Free Days

  • Quit Meter

    117,084

    Cigarettes Not Smoked

15 years ago 0 355 logo logo logo logo logo logo logo logo logo logo 0
Great job Peanut!!!!  You did it!  On to Heck Week!  Be proud!
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 37
Cigarettes Not Smoked: 444
Amount Saved: $195.36
Life Gained:
Days: 3 Hrs: 7 Mins: 47 Seconds: 0

15 years ago 0 67 logo logo logo logo logo logo logo logo logo logo 0
Super job Peanut.  Be very proud of yourself and I bet you do very well with heck week too.   Jo
My Milage:

My Quit Date: 10/26/2008
Smoke-Free Days: 101
Cigarettes Not Smoked: 2,020
Amount Saved: $363.60
Life Gained:
Days: 13 Hrs: 12 Mins: 18 Seconds: 40

15 years ago 0 955 logo logo logo logo logo logo logo logo logo logo 0
Peanut,
 
Good luck as you prepare for Heck Week!
 
Any new techniques you were thinking of trying to fight those cravings?
Sarah, Health Educator
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

15 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
Great job Peanut.......The REAL tough one is over.......we can do this!!

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 240
Amount Saved: $33.60
Life Gained:
Days: 1 Hrs: 19 Mins: 36 Seconds: 55


Reading this thread: