Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.761 posts in 47.061 threads.

160,836 Members

Please welcome our newest members: Sinea, MANA MARIE, mandie1991, AGAMBOA, BMARCOS

Hiya all !


15 years ago 0 855 logo logo logo logo logo logo logo logo logo logo 0
HIYA Kitty :) wecome to SSC  i wish you all the good luck with your quit Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2357
Cigarettes Not Smoked: 56,568
Amount Saved: $9,899.40
Life Gained:
Days: 306 Hrs: 4 Mins: 51 Seconds: 3

15 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Kitty!!!
 
       Congratulations and welcome to the SSC!!  We're all glad you found us!  There is a wealth of information here that will help you along this journey!  If you need help with anything, we're just a post away!!!
 
              Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 321
Cigarettes Not Smoked: 8,025
Amount Saved: $1,324.13
Life Gained:
Days: 55 Hrs: 9 Mins: 11 Seconds: 33

  • Quit Meter

    $44,745.00

    Amount Saved

  • Quit Meter

    Days: 1070 Hours: 23

    Minutes: 9 Seconds: 9

    Life Gained

  • Quit Meter

    5966

    Smoke Free Days

  • Quit Meter

    178,980

    Cigarettes Not Smoked

15 years ago 0 355 logo logo logo logo logo logo logo logo logo logo 0
Hi Kitty!  It looks like you are doing a great job so far!  We are so glad you are here and as Rock said, we're rooting for you!  Stay close.  Post and read.
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 21
Cigarettes Not Smoked: 252
Amount Saved: $110.88
Life Gained:
Days: 1 Hrs: 22 Mins: 25 Seconds: 43

15 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the SSC!  We're so glad you decided to join us!  Congratulations on your stats so far!  We're all rooting for your success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 153
Cigarettes Not Smoked: 6,120
Amount Saved: $1,224.00
Life Gained:
Days: 22 Hrs: 21 Mins: 37 Seconds: 9

15 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
You're both doing awesome. Don't cave to the crave. breather 70 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 70
Cigarettes Not Smoked: 3,500
Amount Saved: $1,680.00
Life Gained:
Days: 12 Hrs: 22 Mins: 13 Seconds: 21

15 years ago 0 597 logo logo logo logo logo logo logo logo logo logo 0
Welcome Lola and Kitty---sounds like both of you are off to a wonderful start!  Glad to have you join us!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 90
Cigarettes Not Smoked: 3,600
Amount Saved: $720.00
Life Gained:
Days: 10 Hrs: 4 Mins: 18 Seconds: 44

  • Quit Meter

    $52,990.00

    Amount Saved

  • Quit Meter

    Days: 749 Hours: 13

    Minutes: 36 Seconds: 25

    Life Gained

  • Quit Meter

    5299

    Smoke Free Days

  • Quit Meter

    211,960

    Cigarettes Not Smoked

15 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hello Kitty,
Welcome to our wonderful support community and congrats on making the decision to kick the habit!

You have reached a great place for support, encouragement and wisdom and members are always willing and happy to share tips and suggestions on helping you through your journey.

Please do review the program and tools available to you. You will need to create effective strategies to help you deal with or avoid triggers as well as a reward plan to celebrate various milestones. Planning and preparation is really the key to beating this addiction.

Please post as often as you need to and hang in there!

Good luck,

Faryal

15 years ago 0 967 logo logo logo logo logo logo logo logo logo logo 0
Welcome Kitty, glad you found us.  Congrats on quitting!!
 
Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 411
Cigarettes Not Smoked: 12,330
Amount Saved: $1,541.25
Life Gained:
Days: 34 Hrs: 5 Mins: 26 Seconds: 15

15 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
kitty and lola
thanks for posting and we're glad you're here.
you both are off to great starts , congratulations.
 
mike/astrofan


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 314
Cigarettes Not Smoked: 9,420
Amount Saved: $2,826.00
Life Gained:
Days: 53 Hrs: 6 Mins: 6 Seconds: 10

15 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Welcome to the SSC, Kitty. This is a great site. I've had lots of help from everyone here. Congrats on 29 smoke free days.
Luv lola
xxx

My Milage:

My Quit Date: 1/10/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 200
Amount Saved: �53.00
Life Gained:
Days: 0 Hrs: 22 Mins: 40 Seconds: 31


Reading this thread: