Some basic distraction techniques
I know that I must keep my guard up because nicodemon will continue to probe my defenses. I have my tool box filled with my distractions, many of which are quite pleasant to enact. Even though at times I fill that I am at my wits end, I know that the urge will pass and with time will they will become less and less severe, and tolerable.
This is my goal and it is and very achievable. I personally have control over this. I am here to show myself and others that if you can do this, I can do this as well. I going to do this.
Take care of something that you have been meaning to do, distract yourself if only for a moment; then hot shower and if at night an aspirin and sleep tight.
