Relaxation
is very important in your everyday routine. Take regular, planned timeouts for
yourself. Be realistic and honest, that inner regular need for a
break to change your thoughts or environment and decompress at regular intervals
should not be abandoned altogether, now should it?
Practice relaxation techniques and adopt some into your
routine. Successful people really do. Here’s a simple
breathing exercise when you feel tense: With shoulders back and
tummy in, inhale deeply for a slow count of five; exhale for a slow count of
five. Do five of these at a time.
This gives your body a break and re-boosts you!
