hi there...i understand how you feel and it is a difficult place to be for sure....the unfortunate thing about this is - (as new non-smokers,) we are especially sensitive to the smell - the act itself - the lingering effects...etc....my first response is to say "they have a lot of nerve and are selfish" but the reality of the situation is we will never be able to rid ourselves of smoking completely...the world is filled with smokers and we have to learn to adjust. many of my friends were surprised when i didn't 'avoid them' when they had a cigarette break...i felt it was important for me to learn how to be with smokers - it is my issue, not theirs...and i cannot go around stamping out cigs and waving my hand in front of my face.....your throat was sore because the smoke was new to you - which is awesome - but it is not something you can't recover from and in the long run, handling it will make you a stronger person. I am not a heavy drinker - if i saw someone toting around a bottle of scotch..i would not be inclined to reach for it or ask him/her to stop drinking....i am not a drug user...i could be in a room with cocaine and not care.....we are non-smokers now.....we must be able to be around smokers and say "so glad that's not me" we cannot preach or pounce or pout. what do we care? it's beyond us...we kicked the habit. my opinion....but i work in NYC with an office of break-taking marlboro cigarette smokers. not me, not anymore. keep up the fight...it's hard but worth it.
My Milage:
My Quit Date: 2/7/2008
Smoke-Free Days: 308
Cigarettes Not Smoked: 9,240
Amount Saved: $3,927.00
Life Gained:
Days: 35 Hrs: 0 Mins: 41 Seconds: 39
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Quit Meter
$7,503.60
Amount Saved
-
Quit Meter
Days: 844
Hours: 8
Minutes: 17
Seconds: 7
Life Gained
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Quit Meter
5772
Smoke Free Days
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Quit Meter
5,772
Cigarettes Not Smoked