Dear Lil,
I cannot believe that I missed your SOS, except that I was not sitting for long on site, just checking in now and again.
You had great support from everyone else though, and I promise I had not forgotton you. In fact I was beginning to worry about where you were!
You have battled through and won! Your sister's visit must have been a bit difficult. I remember my first heavy smoker coming to visit after I had not long quit. I did not insist that they smoke outside, gave them ashtrays etc. and after that I reckoned I could put up with anything! (I also had the odd wee inhale of a freshly lit fag just for fun!)
I don't want to put you off such huge success, but there will be times ahead, (certainly not as strong,) when you will have the odd manic moment.....really craving a cigarette. Those moments do get less and less, but they can pop up quite unexpectedly. Just have your coping strategies ready in a convenient corner, and you will win through.
You are one seriously strong lady, and I have complete faith in you.
Now, do NOT let your new hairy hound win any arguments! I'm a dog trainer, and they must not win, so you need to be strong here too. Have you watched the dog whisperer? It may be a bit extreme, but some of it works so easily. You are alpha!
Lecture over.....stay strong!
Love Lolly.
My Milage:My Quit Date: 11/25/2004
Smoke-Free Days: 1476
Cigarettes Not Smoked: 51,660
Amount Saved: �7,380.00
Life Gained:Days: 191
Hrs: 18
Mins: 5
Seconds: 21