Sylvie, congrats on surviving day four! You'll get lots of good advice here. I'll just say ditto on what Cookie mentioned below. Identifying triggers and avoiding them helps me. Changing my scenery, taking walks, the fall air smells so nice here. What really motivates me is my stats. Seeing how much I haven't smoked, how much I've saved, and how many days I've gained back is what motivates me. Its also nice to have smoke free buddies who quit on the same date so you have a little bit of peer pressure to keep going! We're all here for you! Here's hoping that this is your time to permantly quit!
My Milage:
My Quit Date: 8/20/2008
Smoke-Free Days: 55
Cigarettes Not Smoked: 2,200
Amount Saved: $440.00
Life Gained:
Days: 8 Hrs: 5 Mins: 52 Seconds: 9