I made an apointment for Tuesday with the doctor. It just seems to bad for just a quit smoking reaction. Unless it is because I smoked for 35 years. I don't know but it is getting too much to handle. I need some help.
Beckylynn
When you smoked, nicotine triggered the release of neurotransmitters in your
brain. These neurotransmitters are responsible for good mood. When you quit, it
isn't uncommon for your mood to take a nose dive.
This case of the blues is usually temporary and until it passes, there are a few things
you can do:
* Exercise as it releases endorphins and these are also conducive to good mood.
* Rewarding yourself with something pleasurable. This triggers the same release
of neurotransmitters we mentioned.
