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WHY AM I HAVING SUCH A HARD DAY?

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WHY AM I HAVING SUCH A HARD DAY?

16 years ago 0 +0 / -0 967

Sherry, I am sorry you are having a bad day ((hugs)), go to the bathroom and cry, thats what I did ALOT!!! I still do sometimes. It is a great release, I had to learn that. Breath deep, at least 10 at a time real slow, in and out and gulp ice water. that should even make your tongue feel better. I wish I could take it away...my thoughts are with you. Are you taking anything for this quit? Patch, meds? Know we are here with a hand held out if you need it..just YELL!!!!

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 174
Cigarettes Not Smoked: 5,220
Amount Saved: $652.50
Life Gained:
Days: 14 Hrs: 4 Mins: 35 Seconds: 40

16 years ago 0 +0 / -0 855

Smokeless, sorry your having a rough day, its just that way for each rough one you get through , it will make you tougher for the next one, need to take the good ones with the bad ones

it will get better in time, just power through it, it will get better Dont give in, smoking helps NOTHING Hang tough , You can do this :) Tresa

My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2120
Cigarettes Not Smoked: 50,880
Amount Saved: $8,904.00
Life Gained:
Days: 303 Hrs: 1 Mins: 15 Seconds: 32

16 years ago 0 +0 / -0 2534

Gallons of iced water, a few well rehearsed mantras and a determination that smoking ain't gonna help no matter what happens!! Cos it won't!!

This too shall pass. Believe me and tough it out.

Good Luck

Penitent

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1471
Cigarettes Not Smoked: 36,775
Amount Saved: �9,193.75
Life Gained:
Days: 239 Hrs: 17 Mins: 37 Seconds: 36

Quit Meter

$59,070.00

Amount Saved
Quit Meter

Days: 1170 Hours: 1

Minutes: 32 Seconds: 10

Life Gained
Quit Meter

5370

Smoke Free Days
Quit Meter

118,140

Cigarettes Not Smoked

16 years ago 0 +0 / -0 13

It's only 9:00am where I am at and it seems like I have been in a bad crave since I woke up at 4:55am. Everyone, Everything, Happy or Sad is really irritating me. I have absolutely NNNNNNNNNNNNNNNNNOOOOOOOOOOOOOOOOOOO Patience today. Of course Everyone (I'm at Work) want's Something from Me!!!! I really feel like going home and

!!!!! I feel like today has been just as bad as Day 1. What the heck is going on? I just want to SCREAM!!!!!!!! I have a headache, Really,,,,,,,,,,,agh,,,,,,,,,,Today sucks......the big one.....I can't even eat my Sunflower seeds........To much salt, My tongue hurts.....I want to a Cigg...Yes one of those Nasty, Smelly, Expensive, Cancer sticks (that will put me in the ground before my time is up)!!!!

HARD BEING SMOKELESS TODAY

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WHY AM I HAVING SUCH A HARD DAY?