EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
Out of Control!!!!

Advanced Search Form

Out of Control!!!!

16 years ago 0 +0 / -0 93

Going for a walk is good, take deep breaths and feel how much easier you can breath now.

Please keep up the good work, I know its hard... but YOU CAN DO THIS!! Together we

can beat this habit once and for all!!

My Milage:

My Quit Date: 5/12/2008
Smoke-Free Days: 10
Cigarettes Not Smoked: 200
Amount Saved: $42.90
Life Gained:
Days: 1 Hrs: 1 Mins: 17 Seconds: 32

16 years ago 0 +0 / -0 216

Well it has been hell here at work, one emergency after another. Everything is an emergency today. I am staying busy but it seems the faster I work the more I want a cig. This has got to stop. I can't wait to go to lunch. But I am afraid to leave the building. If I go home like I usually do, I pass 2 7-11's. Too tempting!!!!!! I need to get this under control before then. I could sure use a drink right now!!!!!! Or something.

It is becoming a full blown panic attack.

I am going for a walk...........

Beckylynn

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 23
Cigarettes Not Smoked: 460
Amount Saved: $34.50
Life Gained:
Days: 2 Hrs: 18 Mins: 21 Seconds: 33

16 years ago 0 +0 / -0 2778

Beckylynn!

I'm logged into the IM if you need to talk with someone now! Just add me to your buddy list and go to the main forum page and launch!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 78
Cigarettes Not Smoked: 1,950
Amount Saved: $321.75
Life Gained:
Days: 12 Hrs: 18 Mins: 46 Seconds: 38

Quit Meter

$45,802.50

Amount Saved
Quit Meter

Days: 1096 Hours: 5

Minutes: 30 Seconds: 53

Life Gained
Quit Meter

6107

Smoke Free Days
Quit Meter

183,210

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2778

LOOK AT YOUR STATS!!!!!

DO YOU WANT TO GO THROUGH THOSE FIRST 24 DAYS AGAIN???????

THINK ABOUT IT!

REMEMBER: N. O. P. E.

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 78
Cigarettes Not Smoked: 1,950
Amount Saved: $321.75
Life Gained:
Days: 12 Hrs: 18 Mins: 46 Seconds: 14

Quit Meter

$45,802.50

Amount Saved
Quit Meter

Days: 1096 Hours: 5

Minutes: 30 Seconds: 53

Life Gained
Quit Meter

6107

Smoke Free Days
Quit Meter

183,210

Cigarettes Not Smoked

16 years ago 0 +0 / -0 649

Becky

I can say in all honesty that I have been there and you have to remember and believe that this frame of mind will pass. It may pass in an hour, a few hours, maybe shorter or maybe a bit longer, but you will not be where you are right now. This addiction can be one tough SOB to beat but it can be done. Pen's stats speak to that. Hang in there.

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 185
Cigarettes Not Smoked: 2,775
Amount Saved: $624.38
Life Gained:
Days: 29 Hrs: 18 Mins: 39 Seconds: 54

16 years ago 0 +0 / -0 2534

Becky!!!!

Distract yourself - now!!!!

It will pass but you must deflect your thoughts. Go for a walk, punch a pillow, drink gallons of water, phone a friend, cry, do anything but do not smoke. Believe me, it will pass and when it does you will be so proud that you didn't break.

Hang tight!!

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1465
Cigarettes Not Smoked: 36,625
Amount Saved: �9,156.25
Life Gained:
Days: 238 Hrs: 18 Mins: 3 Seconds: 47

Quit Meter

$59,037.00

Amount Saved
Quit Meter

Days: 1169 Hours: 8

Minutes: 5 Seconds: 32

Life Gained
Quit Meter

5367

Smoke Free Days
Quit Meter

118,074

Cigarettes Not Smoked

16 years ago 0 +0 / -0 967

Hang on Becky, I know how you feel, I had anxiety attacks real bad every morning when I woke up, I still do, they just aren't as severe. Breather,really deep and focus on anything else that you can. In and out, sit still, focus on a happy memory. Cry if you need to. It may take awhile, but just keep breathing slow in and slow out.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 168
Cigarettes Not Smoked: 5,040
Amount Saved: $630.00
Life Gained:
Days: 13 Hrs: 16 Mins: 39 Seconds: 43

16 years ago 0 +0 / -0 216

I woke up this morning feeling out of control. Anxiety set in and the craves are horrible.

I feel like I just can't do it anymore and smoking is the only thing that will make all this go away.

I keep telling myself that that is not true but, it is not working so well. I am trying to hang on but I am afraid that this is not one of those craves that is not going pass any time soon. I don't feel very strong today.

Need your help!!!!!

Beckylynn

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 23
Cigarettes Not Smoked: 460
Amount Saved: $34.50
Life Gained:
Days: 2 Hrs: 18 Mins: 0 Seconds: 24

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Out of Control!!!!