Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

Rewards, Nicotine, and the Brain - The Original Version


13 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Here's another great one, Mike! 

My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 901
Cigarettes Not Smoked: 22,525
Amount Saved: $3,716.63
Life Gained:
Days: 155 Hrs: 5 Mins: 44 Seconds: 27

  • Quit Meter

    $44,010.00

    Amount Saved

  • Quit Meter

    Days: 1053 Hours: 6

    Minutes: 28 Seconds: 36

    Life Gained

  • Quit Meter

    5868

    Smoke Free Days

  • Quit Meter

    176,040

    Cigarettes Not Smoked

13 years ago 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good information here.  Rewards are so important...and an area that I so need to improve.  Still trying to get my brain to focus on something for more than 10-seconds without feeling so scattered......I am in control....just have a shorter fuse and attention span.  What was I saying?

Keep the Quit,
 
Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 528
Cigarettes Not Smoked: 15,840
Amount Saved: $4,158.00
Life Gained:
Days: 89 Hrs: 13 Mins: 52 Seconds: 19

  • Quit Meter

    $50,172.62

    Amount Saved

  • Quit Meter

    Days: 1117 Hours: 16

    Minutes: 13 Seconds: 3

    Life Gained

  • Quit Meter

    5547

    Smoke Free Days

  • Quit Meter

    166,410

    Cigarettes Not Smoked

13 years ago 0 201 logo logo logo logo logo logo logo logo logo logo 0
More information about rewards
My Mileage:

My Quit Date: 2/17/2006
Smoke-Free Days: 1574
Cigarettes Not Smoked: 39,350
Amount Saved: $16,723.75
Life Gained:
Days: 282 Hrs: 12 Mins: 22 Seconds: 34

14 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Bump!
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 835
Cigarettes Not Smoked: 20,875
Amount Saved: $8,809.25
Life Gained:
Days: 110 Hrs: 12 Mins: 55 Seconds: 13

14 years ago 0 955 logo logo logo logo logo logo logo logo logo logo 0

Thanks for the bump!

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

14 years ago 0 639 logo logo logo logo logo logo logo logo logo logo 0
Bump! 
 
I am grateful for another smoke-free day.

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 75
Cigarettes Not Smoked: 2,250
Amount Saved: $618.75
Life Gained:
Days: 12 Hrs: 6 Mins: 12 Seconds: 41

  • Quit Meter

    $50,172.62

    Amount Saved

  • Quit Meter

    Days: 1117 Hours: 16

    Minutes: 13 Seconds: 3

    Life Gained

  • Quit Meter

    5547

    Smoke Free Days

  • Quit Meter

    166,410

    Cigarettes Not Smoked

15 years ago 0 210 logo logo logo logo logo logo logo logo logo logo 0
Shevie:
 
Great to see you again it has been a long time.  Duffis will be pleased that you are still with us, e-mail him if you get the chance.
 
Pete
 


My Milage:

My Quit Date: 2/13/2006
Smoke-Free Days: 926
Cigarettes Not Smoked: 27,780
Amount Saved: $3,241.00
Life Gained:
Days: 122 Hrs: 23 Mins: 40 Seconds: 38

  • Quit Meter

    $567,225.00

    Amount Saved

  • Quit Meter

    Days: 5338 Hours: 14

    Minutes: 43 Seconds: 57

    Life Gained

  • Quit Meter

    45378

    Smoke Free Days

  • Quit Meter

    907,560

    Cigarettes Not Smoked

15 years ago 0 433 logo logo logo logo logo logo logo logo logo logo 0
Thanks Daily!
 
Took me awhile to get my act together but I was always a digger..... rooting around in the old posts.
 
There's a goldmine of information back in these forums!  Eureka!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 3,552
Amount Saved: $852.48
Life Gained:
Days: 18 Hrs: 2 Mins: 45 Seconds: 7

15 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Henny Penny!  You're a SSC Trouper!!  Thanks for this bump!
 
Patrick


My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 222
Cigarettes Not Smoked: 5,550
Amount Saved: $2,497.50
Life Gained:
Days: 41 Hrs: 6 Mins: 50 Seconds: 8

15 years ago 0 1153 logo logo logo logo logo logo logo logo logo logo 0
HennyPenny,
 
Thanks for digging this one out of the archives!
 

Brenna, Bilingual Health Educator

Reading this thread: