EvolutionHealth.care

Home
Main Forum
Quit Smoking
Common Support Questions
I REALLY NEED ADVISE...I AM GETTING SCARED

Advanced Search Form

I REALLY NEED ADVISE...I AM GETTING SCARED

17 years ago 0 +0 / -0 567

Hi A1--I have also been wondering if he is OK---Daily if your out there --please let us know all is well Deb [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,470 [B]Amount Saved:[/B] $330.75 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 967

It does at at that. I am a corporate training tech, so we have new hires this week. I have not had much time to be on here, can't when I am teaching. Anyway, thanks for checking in. I am just wondering, has anyone seen the llama at all? I am kinda worried. have a good weekend. :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 4,020 [B]Amount Saved:[/B] $502.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 23 [B]Mins:[/B] 6 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 649

Hey Kelly, Wishing you a good weekend and some peace in your thoughts. The sun is finally shining on Wisconsin. 50 degrees must feel like Hawaii to you. Check in when you can. Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 2,265 [B]Amount Saved:[/B] $509.63 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 47

17 years ago 0 +0 / -0 967

Thanks Changing, I can feel the vibes. Its nice that you are checking in. I just take it day by day, waiting for that day that the cloud will lift. Thanks again... Kelly [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 3,990 [B]Amount Saved:[/B] $498.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 52

17 years ago 0 +0 / -0 1155

Hi Kelly, Just checking in to say hello and let you know that I'm still around & routing for you, even though I haven't posted in a little while. Keep hanging in there! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 418 [B]Cigarettes Not Smoked:[/B] 14,630 [B]Amount Saved:[/B] $2,717.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 13

Quit Meter

$1,150,050.00

Amount Saved
Quit Meter

Days: 6032 Hours: 14

Minutes: 59 Seconds: 15

Life Gained
Quit Meter

46002

Smoke Free Days
Quit Meter

920,040

Cigarettes Not Smoked

17 years ago 0 +0 / -0 1209

Hi Moss and Kelly, I have been reading a lot of books lately, since I quitsmoking and also mil with lung cancer going thru chemo. I have started taking Lecithin. I found Medical Miracle Foods and also a book on Melatonin.. these are some things you might want to ask your Dr about. or look up on the internet. You are both doing and working so hard on your quits.. keeping you both close in thoughts... even if I can;t get to the computer as much as I would like right now... sending HUGS BJ [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,122 [B]Amount Saved:[/B] $224.40 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 38

17 years ago 0 +0 / -0 967

I am doing a little better. Sorry about your day yesterday, but look how you came out on top. Way to go Moss!! One day at a time and one battle at a time, thats all we can hope for. Hang in there friend, we can do this. Lizzie, thanks for checking on me, it really feels good to have a long arm of a seasoned quitter still helping us out. Thank You. [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,960 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 32

17 years ago 0 +0 / -0 649

Hi A1 I am soooooooo wishing that things are improving for you. I promised to keep you informed on the med situation. Things have improved some. The battle in my mind has let up some so I feel I can concentrate a little better. I had a real rough yesterday though. Was around smokers in a high stress situation for most of the day. Luckily I was able to get out because it was getting close. Hope your day is brighter and let me know how you are doing. Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 2,235 [B]Amount Saved:[/B] $502.88 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 0 [B]Mins:[/B] 23 [B]Seconds:[/B] 16

17 years ago 0 +0 / -0 579

Hi Anxioux, I just wanted to really applaud what you are doing. You may be interested to know that quite a few people have problems with depression after quitting, even those who have no previous history. I include myself in the latter category. It can take a number of months for your brain chemistry to recover after quitting and develop new neuropathways. Generally things start to improve after about 120 days quit, but as I said, it can take quite a few weeks/months to really see a difference. If the depression is lasting, a lot of people take meds for a few months or a year, and then see how the land lies after that. I guess what I am saying is that things are likely to improve somewhat as you get further down the road. The best of luck to you. Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1820 [B]Cigarettes Not Smoked:[/B] 27,300 [B]Amount Saved:[/B] �6,825.00 [B]Life Gained:[/B] [B]Days:[/B] 187 [B]Hrs:[/B] 6 [B]Mins:[/B] 2 [B]Seconds:[/B] 1

Quit Meter

$9,738.00

Amount Saved
Quit Meter

Days: 872 Hours: 13

Minutes: 1 Seconds: 32

Life Gained
Quit Meter

6492

Smoke Free Days
Quit Meter

38,952

Cigarettes Not Smoked

17 years ago 0 +0 / -0 967

I started taking the 5 htp and that seemed to really help with the mood. The anxiety though, I wake up with everyday and resides in my gut all day long, even if I take meds. I am hoping that as time goes on, it will lessen and I will learn some more tools to deal with it. Thanks for checking in Peace, I appreciate it. Kelly [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 3,930 [B]Amount Saved:[/B] $491.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 29

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

I REALLY NEED ADVISE...I AM GETTING SCARED