Members,
Myth: You have to give up coffee and tea to quit smoking.
Fact: Many smokers are used to smoking when drinking coffee or tea during or after meals, during coffee/tea breaks, in the office, or in restaurants. You don�t have to give these drinks up though to be successful in your quit. Try to modify the times or places that you enjoy a coffee or tea to non-smoking environments. Have a glass of water with your coffee or tea to give your other hand an activity to do.
Have a great smoke free day!
Danielle, Bilingual Health Educator
