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Quitting this week

16 years ago 0 +0 / -0 2778

Hi Meg! We've been waiting to hear how it's going!!! Let us know!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $8.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 48

Quit Meter

$44,385.00

Amount Saved
Quit Meter

Days: 1062 Hours: 5

Minutes: 12 Seconds: 39

Life Gained
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5918

Smoke Free Days
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177,540

Cigarettes Not Smoked

16 years ago 0 +0 / -0 134

Hi Meg, The support is here when you need it. Just promise your self that you have to come in here and read every time you think about smoking. That is what I am doing. I fond that I am reading know because I want to. the people in here are great. I was afrade to quit Too. I allmost did not do it. I started working through the work book and it helped. I think that the hardest part was making the quit date. Drink lots and lots of Ice water and keep a positive aditude and you will make it. Let me know how your doing. I just quit 4 days my self. [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $48.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 11

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0

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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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Smoke Free Days
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Cigarettes Not Smoked

16 years ago 0 +0 / -0 735

Hi Meg, Tomorrow sounds like a great day to quit! Stay close to this site and read all that you can and let us know how you are doing. We are all for quitting. It may seem a bit intimidating at first but, life does go on without smoking and you will be so glad that you have quit too. G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 6,870 [B]Amount Saved:[/B] $1,099.20 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 14 [B]Mins:[/B] 40 [B]Seconds:[/B] 29

16 years ago 0 +0 / -0 447

Hi Meg, as BJ referred to the attitude is huge key for quitting. Try to get away from I'm trying and go to I quit! That was a big part of my anxiety when I quit. I was trying to rationalize and had excuses and what if's. It will work so keep telling yourself that. Good Luck and Welcome. This site is amazing. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $27.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 32 [B]Seconds:[/B] 24

16 years ago 0 +0 / -0 406

To all of you who replied to this post....Thank you so much...I can't even begin to tell you how much I know this site will help me with my quit. My quit day is tomorrow and this morning I woke up in a state of panic. But I'm feeling better after reading your messages and can't wait for tomorrow. (Actually I only have one cigarette left and am NOT going to buy anymore.) Again thank you to all for being there for me. I'll let you know how I'm doing tomorrow. :)

16 years ago 0 +0 / -0 1209

Hi Meg and Welcome. have everything in place, your inhaler, lots of ice water. your little rewards.. And go into this Quit with: I QUIT. (not I am "trying to") get yourself excited.. and keep us posted.. we will cheer you on, help you out.. just come post her.. before you puff [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 391 [B]Amount Saved:[/B] $61.58 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 44 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 220

Welcome Meg! This looks like THE one..I can see your quit on the horizon! I used nicotine gum and just a lot of willpower, I guess. It has been easier than I thought, so that is one good thing for you to keep in ind! The physical part is a piece of cake, the mental cravings are the ones that sneak up on you! Post here often, read lots, drink lots of icy water, and enjoy meeting some of the best folks you will ever come to know pn this website! Congratulations on the best decision you have ever made...we are here for you if you need us! [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2008 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 774 [B]Amount Saved:[/B] $164.48 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 57

16 years ago 0 +0 / -0 1890

Hiya, Kathymeg - we're here for you and you can set up your quit meter by clicking on Tools & Resources at the top of the page... Pick a good day for you to quit and Post it so we know where you're at in the journey... Congratulations on finding the SSC site and on posting today!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $517.50 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 29

16 years ago 0 +0 / -0 8760

Kathymeg, Welcome back! Don't forget to work through the tools of the program. We hope to hear from you again soon! Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 948

Kathymeg Congratulations on your decision to quit. I know you won't regret it. Keep coming back here for all the support you need. We are all behind you 100%. [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 9,225 [B]Amount Saved:[/B] $1,845.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 7 [B]Mins:[/B] 12 [B]Seconds:[/B] 15

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