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Smile....and don't shoot the messenger

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What are negative core beliefs?

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Browse through 411.765 posts in 47.065 threads.

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Please welcome our newest members: AppleCider, NeedHelpPlease, Elsajean, sebbes, Petra23

Welcome Daily LLama to the beach!!


16 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
CONGRATULATIONS ON 50 SMOKE FREE DAYS!!!!! It's nice to have you join me on the cruise ship! I will be departing slightly before you, but i will save you a spot in the sand! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,098 [B]Amount Saved:[/B] $428.22 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 57
16 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on reaching the cruise ship. 50 days is an awesome accomplishment! Rest and relax for a bit. Keep your eyes on the horizon. There is still a bit of work to be done, but you are doing it! Very, very proud of you. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 4,780 [B]Amount Saved:[/B] $2,748.50 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 45
  • Quit Meter

    $331,550.85

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 20

    Minutes: 36 Seconds: 46

    Life Gained

  • Quit Meter

    45574

    Smoke Free Days

  • Quit Meter

    683,610

    Cigarettes Not Smoked

16 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
What a Quit! What a Quitter! What a Llama! :p [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 754 [B]Cigarettes Not Smoked:[/B] 22,620 [B]Amount Saved:[/B] �5,655.00 [B]Life Gained:[/B] [B]Days:[/B] 122 [B]Hrs:[/B] 21 [B]Mins:[/B] 10 [B]Seconds:[/B] 27
16 years ago 0 120 logo logo logo logo logo logo logo logo logo logo 0
way to go, you can have the freedom of the city of drimnagh, or failing that make sure you reward YOURSELF, you're brilliant at supporting everyone who asks for help love elaine [B]My Milage:[/B] [B]My Quit Date: [/B]1/4/2008 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,280 [B]Amount Saved:[/B] �476.80 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 7 [B]Seconds:[/B] 6
16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
OH, Patrick! I am sure it has to be hard for you, to have your wife so far away. (probably a good thing for her though ;p if you have been near as cranky as I was in my first few months!! LOL) But, look at you, I am sure she will be so proud at how far you have come and how hard you have worked at fighting the nicodemon. You have been a real trouper. I am so glad that you are here on this site with all of us. XXOO G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 6,930 [B]Amount Saved:[/B] $1,108.80 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 47
16 years ago 0 248 logo logo logo logo logo logo logo logo logo logo 0
Way to go DL, I been watchin you. You are a winner! [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 4,872 [B]Amount Saved:[/B] $852.60 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 24
16 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Hi Patrick.. will send good thoughts for that Visa to go thru soon. I am alone.. for 10 days only... so understand a bit. but then again, I am thinking I am 10 days farther in my quit.. and hopefully some of the emotional roller coaster ride is settling down. this may be a good thing.. right now. Hang in there you are doing so wonderful and I always look for your posts and relies.. I know I will have a smile and chuckle. hugs to you, BJ (Bonnie) [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 442 [B]Amount Saved:[/B] $69.62 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 3 [B]Seconds:[/B] 59
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Thanks to all of you for getting me this far... stay with me for the next year. Please?! You know, it's been miserable being home here without my wife who's still waiting in South Africa for immigration visas for herself and her sons. We talk a couple of times a day on the phone but it has been lonely without her and would have been MUCH worse if I didn't have YOU guys here on SSC to talk to and listen to. This is one place on the Web where I can actually see lives being saved, mine included, and lives being altered completely for the future... That is a phenomenon. Thanks and may your Gods go with you.... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $551.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 38 [B]Seconds:[/B] 52
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
OMG DL cant believe you are there already, time just flys by too fast , Congratulations :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2038 [B]Cigarettes Not Smoked:[/B] 40,760 [B]Amount Saved:[/B] $7,133.00 [B]Life Gained:[/B] [B]Days:[/B] 291 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 57
  • Quit Meter

    $14,989.00

    Amount Saved

  • Quit Meter

    Days: 708 Hours: 2

    Minutes: 20 Seconds: 21

    Life Gained

  • Quit Meter

    5765

    Smoke Free Days

  • Quit Meter

    92,240

    Cigarettes Not Smoked

16 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Congratulations DL on making it to the beach. You are doing a great job, keep up all the good work. I guess since you are on the beach now you do not have to deal with the worse snow storm of the winter hitting Ontario!!! Loulou [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 13,792 [B]Amount Saved:[/B] $1,831.75 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 0 [B]Mins:[/B] 1 [B]Seconds:[/B] 1

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