Members,
For quitters, boredom often is a trigger. This trigger may have a physical or chemical basis or both. As a quitter, you may miss the increased excitement and good feeling that nicotine gave you. Many events may make you feel bored, like taking a break from work, winding down after a big meal, having a leisurely Sunday morning. If boredom is a trigger for you, it�s important to find ways to fill your time.
Members, do you have any suggestions/tips on how to fill up time?
Josie
