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Linda Q

2024-04-11 5:06 AM

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Browse through 411.750 posts in 47.055 threads.

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The void, the emptiness and that feeling in the gut!


18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Colleen I could not leave for the evening without adding to what I have already written. [quote] everything has changed and yet I know the only changes have been the absence of cigs and the thawing of my frozen feelings. I guess I'm afraid that this is the way its gonna be now. That what I am feeling is the way its going to stay. And I know you all say its going to get better but what if this is who I really am and this is whom I've been suppressing all the years with the smokes [/quote] You have the clue to this. You say your feelings have been frozen. Your feelings will always be with you and over time and with patience and practice you will learn new and different ways to handle, deal, express and be in your feelings. Patience my dear. Trust that you will move through this, and whether you see a doctor and discover that this is clinical depression or you see a counsellor to help you deal with the feelings you have, my wish for you is that you know and see how loving and caring you are for yourself by not smoking. Trust, be proactive and have faith that you will move through to the other side. :) You are already on your way there, Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,079 [B]Amount Saved:[/B] $397.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 55
18 years ago 0 208 logo logo logo logo logo logo logo logo logo logo 0
I was so relieved to read this tonight. I'm at 66 days and had one HELL of a day... can I say hell? ;-). And yesterday wasn't so hot either. I feel like I did in week 3... I feel like strangling something.. (not really, but that's the best way to describe it). It's kind of like having an itch all over that I cannot scratch.. just constantly ANNOYED! Gees, I hate this feeling.. I don't want to smoke, but I want to NOT feel like this. My energy is better than it was for awhile, but still low. I want to sleep more. My gums bleed often (I normally have very healthy teeth and gums), I'm often depressed, I know I should exercise but I have no energy. I exercised all the time when I smoked.. I know that is wierd, but generally I did 60 to 90 minutes on the eliptical with 45 minutes of wieghts 3 to 4 times a week. Now I get home and drop. I'm going to try getting up early and working out to see if I can manage to fit it in then, because now I'm beat at night. I do have some good news.. When I quit smoking I realized how much I hate my job, so I'm interviewing for a BIG job, I made it through the first two rounds of interviews, have a phone interview Monday and another onsite the following Tuesday. I keep thinking I have GOT to get my mood in check! But hey, keep moving forward, right? I actually was feeling pretty good for the last couple of weeks and then BAM! It hit me again yesterday and today. I cannot believe that quiting is so hard. I think we should be able to have 30 days off in rehab with the rest of the junkies ;-)!!! I cannot believe how hard it is to get my motivation back up. I'm work full time, go to school full time and I'm a single Mom. Believe me, when I slow down, I FEEL it. If I drink anymore expresso I think I'll drop dead or something! Anyway Colleen, you are not alone. I know it will get better because we managed to get through week 3. And.. there are people on this board who quit a year ago and they seem "normal" ;-) Gees, you can tell I haven't posted in a while.. vent, vent, whine, whine. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,011 [B]Amount Saved:[/B] $469 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 49 [B]Seconds:[/B] 6
18 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Hi Colleen, [color=Red]It does get better, just hang in there[/color][/size] Carlos [B]My Milage:[/B] [B]My Quit Date: [/B] 4/10/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 23 [B]Amount Saved:[/B] $1 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 56 [B]Seconds:[/B] 28
18 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
Morning ... To all that responded, thank you so much. Today is a better day. :) I really agree with the piece of advice to focus my NRG on helping others. "We keep what we have by giving it away" Have an awesome day! Colleen [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,284 [B]Amount Saved:[/B] $599.25 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 31 [B]Seconds:[/B] 6
  • Quit Meter

    $59,042.10

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    Days: 6643 Hours: 15

    Minutes: 17 Seconds: 25

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    45417

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18 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
I don't know if what I'm experiencing is "normal" but I am having such a difficult time with it. I am feeling very alone, even tho I am not. I am feeling SOOOO sad. I am feeling totally directionless. I am feeling. Period. I don't want to smoke but I do want things back the way they were. It feels as tho everything has changed and yet I know the only changes have been the absence of cigs and the thawing of my frozen feelings. I guess I'm afraid that this is the way its gonna be now. That what I am feeling is the way its going to stay. And I know you all say its going to get better but what if this is who I really am and this is whom I've been suppressing all the years with the smokes. I don't like me right now at all. You know if this was me just having a bad day I probably would just hang in there and let it pass but these feelings have been generally what I feel most of the time. I can't stand to be in my own skin. Smoking or not. Help. Colleen [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,261 [B]Amount Saved:[/B] $587.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 11 [B]Seconds:[/B] 54
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    $59,042.10

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    Days: 6643 Hours: 15

    Minutes: 17 Seconds: 25

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    45417

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    181,668

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18 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Colleen, I completely understand where you are coming from... in the beginning, you probably had a lot of support and were excited and pumped up about this quit... and then all of a sudden, you feel like "Is this it?!?!?!" Well, the answer is yes and no. Yes, this IS it. Quitting changes people and sometimes it takes a while to get used to those changes. But no, it doesn't have to be this way. You are in a transition period. I too had a hard time with 50 days... as well as 30, 100 and just about every other really major mile stone. See, the thing about it is that when we smoked, we rewarded ourselves with a cigarette after just about every single thing we did... so now, you've reached a great milestone... 50 days... and now, you want your reward... a cigarette. Well, now, you just have to come up with another reward, like Shevie said. Rewards are VERY important when you're quitting. They help you realize that quitting is a GOOD thing and that it is something to be rewarded for... and not something that you are doing to deprive yourself. So go out and get yourself a great reward for 50 hard-earned days!!! Lastly, if you're sad and depressed, you might want to seek counceling or see your doctor for some medication. It can really make a difference. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 4,139 [B]Amount Saved:[/B] $681.45 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 23 [B]Seconds:[/B] 51
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Colleen. What you're feeling is normal and temporary. How temporary depends on you. For years we had cigarettes with us. They were our companions in the good times and bad, through thick and thin, rain and shine, happiness and sorrow. They celebrated us when we laughed, distracted us when were were angry, comforted us when we were sad. For so long they were our best friends. It's only natural for us to miss something that was such a large part of our life. But never forget that our friends, our constant companions were quietly, secretly killing us all the while. What you're feeling right now is not who you are, nor who you will always be. You're just beginning a long process of healing that will take at least several months. You won't feel this way all the time, it does get better. Right now you brain is in a reward deficit due to the lack of nicotine stimulation. The replacement is other rewards. Rewards are very important to your recovery from this addiction. The best therapy is for you to do something nice for yourself. It doesn't have to cost much, or anything at all. It just has to be something that makes you happy. I'm going to bump my "Rewards, nicotine, and the brain" thread in the New Users and General Discussion forum. It does a much better job of explaining this. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 323 [B]Cigarettes Not Smoked:[/B] 6,471 [B]Amount Saved:[/B] $1227.4 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 5
18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
wow colleen, i don't know how i missed this all day! and i'm sorry I did! (thanks rdman for finding it!) some of what you feel right now is normal. most quitters go through some depression during their journey. depression can be mild or severe. it may be temporary...or it may not. is it possible you smoked to deal with clinical depression? clinical depression is not the same thing as going through the blues. Our (wonderful) moderators here always say if a symptom is persists or seems worse than 'normal', you should see your doctor. For possible depression, they refer you to the sister site www.depressioncenter.net Please check it out. Please post often and let us know how you're doing. ~sending hope and faith your way~ [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 390 [B]Cigarettes Not Smoked:[/B] 20,721 [B]Amount Saved:[/B] $2574 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 58
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    Days: 917 Hours: 21

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    6991

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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Colleen, It does get better, and many members have felt this during this point in there quit. If you are unsure then contact your doctor to rule out anything medical. Take it step by step and know that we are always here. Keep strong, Josie _____________________ The SSC Support Team.

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