Den, listen to these wise ones, look at their stats - this is how you do it.
2 more days a the nicotine is out of your body, then the addiction is mental - be ready to fight, are you armed?
Cold bottled water, mints, gum, fruit, carrot or celery sticks, sour candies, etc...bring this with you to work. Brush your teeth after you eat and gargle with listerine - a clean mouth is a happy mouth :D I carried those listerine strips with me to help fight craves.
I spent ALOT of time reading here. I was pissy, grumpy and tired too, your body is going through alot of changes. Be kind to it. Reward yourself right now - even if it is a nap, a book, chocolate - be proud.
This is a hard thing you are doing. You don't want to repeat this day.
Stay strong, don't give in, don't smoke. Not one puff ever.
If you need help ask - and wait for replies.
Deep breaths, you can do this, it is worth it Den.
You are worth it.
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 249
[B]Cigarettes Not Smoked:[/B] 2,490
[B]Amount Saved:[/B] $435.75
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 8 [B]Mins:[/B] 5 [B]Seconds:[/B] 57
