Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,524 Members

Please welcome our newest members: mima, FrannyLou, AABBYGAIL RUTH, ALAICA, JD7

New beginnings


16 years ago 0 58 logo logo logo logo logo logo logo logo logo logo 0
Welcome Merlin, I'm new here too. Really glad your here. This smokin thing sucks. I know what your talkin about with chest infections, I must of had broncitis 25 times, yea, from smokin these darn cancer sticks. I'm doin the patch also, workin for me with the cravings & all. Good luck to you in your journey. Stay close to this site, it helps so much to know your not alone in this........Dasie [B]My Milage:[/B] [B]My Quit Date: [/B]1/19/2008 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 570 [B]Amount Saved:[/B] $121.13 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 10
16 years ago 0 880 logo logo logo logo logo logo logo logo logo logo 0
Merlin Welcome to the site and thank you for making the decision to quit. I know from experience that it is not done without the usual amount of fear and trepidation. However, I promise you that it is a decision that will never be tinged with regret. The light headed sensations are a bit off putting, but it is good to remember that it is a physical manifestation of the change that is already taking place in your body. I walked around like a bobble head doll for weeks and after awhile just accepted that that was what must be for the moment. It will not last to long. Yes indeed post here as often as possible, if you are like me the act of submitting your ideas and observation is serves at once as a distraction and secondly is benefitial in itself... Good Luck nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 409 [B]Cigarettes Not Smoked:[/B] 12,270 [B]Amount Saved:[/B] $4,294.50 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 7 [B]Mins:[/B] 34 [B]Seconds:[/B] 21
  • Quit Meter

    $66,559.50

    Amount Saved

  • Quit Meter

    Days: 1373 Hours: 7

    Minutes: 38 Seconds: 47

    Life Gained

  • Quit Meter

    6339

    Smoke Free Days

  • Quit Meter

    190,170

    Cigarettes Not Smoked

16 years ago 0 45 logo logo logo logo logo logo logo logo logo logo 0
Welcome to SSC. [B]My Milage:[/B] [B]My Quit Date: [/B]1/12/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 364 [B]Amount Saved:[/B] $141.96 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 21
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Excellent Merlin... much praise to you for chucking the smokes. Let us know when you're having a bad time and wait for replies - there're many many long-time quitters in here with all the support you'll need and the Newbies, like myself are all gung-ho to help too... Stay tough... [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 500 [B]Amount Saved:[/B] $225.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 9 [B]Seconds:[/B] 56
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Good morning Merlin, you are doing good, isent it nice to be getting that junk out of your body, its just amazing how much poisen what we thought we liked and enjoyed can to to us, YUCKY things anyway, iam glad you are quitting, Hang Tough Merlin, we are here for you Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2009 [B]Cigarettes Not Smoked:[/B] 40,180 [B]Amount Saved:[/B] $7,031.50 [B]Life Gained:[/B] [B]Days:[/B] 287 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 8
  • Quit Meter

    $14,570.40

    Amount Saved

  • Quit Meter

    Days: 688 Hours: 5

    Minutes: 54 Seconds: 14

    Life Gained

  • Quit Meter

    5604

    Smoke Free Days

  • Quit Meter

    89,664

    Cigarettes Not Smoked

16 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Merlin - Your meter looks great! Just look - you've said [color=Red] NO![/color] to 40 smokes already...see, you can do it! And I agree, it's scary to realize that you're detoxing all of the poisons from cigarettes. It is so disturbing to every bodily function - digestion, sleep, energy, senses, concentration, etc. What's even scarier is to think that we use to let all of that poison stay in our bodies & kept refueling it! YIKES. Keep it up all of your hard work. IT IS WORTH IT. YOU ARE WORTH IT. [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 348 [B]Cigarettes Not Smoked:[/B] 12,180 [B]Amount Saved:[/B] $2,262.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 15 [B]Mins:[/B] 29 [B]Seconds:[/B] 48
  • Quit Meter

    $1,135,325.00

    Amount Saved

  • Quit Meter

    Days: 5540 Hours: 8

    Minutes: 57 Seconds: 54

    Life Gained

  • Quit Meter

    45413

    Smoke Free Days

  • Quit Meter

    908,260

    Cigarettes Not Smoked

16 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Thanks for such a warm welcome. :). I have switched my meter on, and as you can see am 3 days in. I have a chest infection and finally listened to my body (wife, son and Dr!), got some patches and am quit. (I nearly put a few qualifying words in there: maybe/trying to etc.) I really hate this lightheaded feeling I have in my head and tingly fingers. And I hate the idea that im detoxing poisin gas. I really like the idea of posting if I am going to smoke. Thanks all. Means a lot. Hope we can help each other. [B]My Milage:[/B] [B]My Quit Date: [/B]2/5/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] �5.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 24
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Hi Merlin! I'm a newbie too and couldn't agree with you more. Just thinking about all the time we spent smoking. Well that's in the past. It's full speed ahead now! I look forward to travelling this journey with you! Welcome to SSC! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $54.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 36
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Yes it is overwhekming , Hi Merlin and welcome to SSC we are here to help you get your quit done , we have your back, visit often and read and post, good luch And Hang Tough :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2008 [B]Cigarettes Not Smoked:[/B] 40,160 [B]Amount Saved:[/B] $7,028.00 [B]Life Gained:[/B] [B]Days:[/B] 287 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 28
  • Quit Meter

    $14,570.40

    Amount Saved

  • Quit Meter

    Days: 688 Hours: 5

    Minutes: 54 Seconds: 14

    Life Gained

  • Quit Meter

    5604

    Smoke Free Days

  • Quit Meter

    89,664

    Cigarettes Not Smoked

16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Welcome Merlin! If you think you can, you're right! You've certainly come to the right place! Do the program and read all you can, it will help you do this more easily! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 338 [B]Cigarettes Not Smoked:[/B] 8,450 [B]Amount Saved:[/B] $3,565.90 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 9 [B]Mins:[/B] 56 [B]Seconds:[/B] 24

Reading this thread: