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Smile....and don't shoot the messenger

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Site seems a little faster

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What are negative core beliefs?

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Creating a stress plan

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Browse through 411.765 posts in 47.065 threads.

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Please welcome our newest members: AppleCider, NeedHelpPlease, Elsajean, sebbes, Petra23

Hey Sprquits.....we're at the beach!!!!!


16 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
GOOFY and SPR Enjoy yourselves and celebrate! [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 724 [B]Cigarettes Not Smoked:[/B] 21,720 [B]Amount Saved:[/B] �5,430.00 [B]Life Gained:[/B] [B]Days:[/B] 118 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 51
16 years ago 0 1107 logo logo logo logo logo logo logo logo logo logo 0
There's a chair with your name on it Jacqui. What would you like as your celebratory drink? I will gladly serve it to you. [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 4,080 [B]Amount Saved:[/B] $642.60 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 0
16 years ago 0 102 logo logo logo logo logo logo logo logo logo logo 0
Hi goofy well done!! BUT you are not quite the last octobreathers..LOL... i just sneak in there... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,960 [B]Amount Saved:[/B] $392.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 3 [B]Mins:[/B] 24 [B]Seconds:[/B] 32
16 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Congrats you guys!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 279 [B]Cigarettes Not Smoked:[/B] 2,790 [B]Amount Saved:[/B] $488.25 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 3 [B]Seconds:[/B] 1
16 years ago 0 984 logo logo logo logo logo logo logo logo logo logo 0
I waxed up a row of surfboards, who's in? ;) Congratulations to all you beach bums! x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 401 [B]Cigarettes Not Smoked:[/B] 9,223 [B]Amount Saved:[/B] �2,205.50 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 4 [B]Mins:[/B] 26 [B]Seconds:[/B] 44
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Congratulations SPR... One hundred days is amazing! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $213.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 1
16 years ago 0 153 logo logo logo logo logo logo logo logo logo logo 0
Goofy you are the best buddy ever! You're following the steps of the oldies in this site keeping everyone motivated and upbeat :). You rock my friend and I can't thank you enough for helping out and keeping the quit with me all this time. Let's make it a lifetime :). Everyone thanks again for the support. Without the nice comments of everyone here and the friendly supportive posts when things look more grim we couldn't have made it. Thank you again. Can't wait to see our friend One More Try make it to the beach in a few weeks too :D. You're still a Musquitteer girl! Congrats to all the Octobreathers! October now seems so far away but the time did fly by. To all the newbies... soon enough you won't notice the days pass by anymore. Just keep on coming here, posting and logging onto your diary whenever you feel weak... and always remember to reward yourself! Susie keep it going you'll get here in no time, I promise you :). Anna the coconut bra definitely fits. I'll be wearing it for awhile ;). Grin318 today is your 200th day! Congrats!! Celebrate well buddy. Goofy... I so wish I could play golf or at least have the weather here for that kind of sport. For now I have to be happy with winter sports :P Although I haven't even skied yet since I've been here (shameful I know). We'll be going on a lab ski trip this March... I'll let you know how many bruises I have then :P [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,515 [B]Amount Saved:[/B] $492.38 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 1 [B]Seconds:[/B] 21
16 years ago 0 1985 logo logo logo logo logo logo logo logo logo logo 0
I love seeing this happen, you are such wonderful folks! Congratulations to you Sprquits and Goofy and you too Jody, I missed your 100 day milestone. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 745 [B]Cigarettes Not Smoked:[/B] 13,410 [B]Amount Saved:[/B] $4,097.50 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 20 [B]Mins:[/B] 24 [B]Seconds:[/B] 50
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
aw, you octobreathers are great! Congratulations, goofy and sprquits!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 321 [B]Cigarettes Not Smoked:[/B] 12,840 [B]Amount Saved:[/B] $2,182.80 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 48
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
You guys rock! Enjoy the beach! :) Congrats! [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 337 [B]Cigarettes Not Smoked:[/B] 8,425 [B]Amount Saved:[/B] $3,555.35 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 7 [B]Mins:[/B] 37 [B]Seconds:[/B] 45

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