OK, so I've been realizing these past few days, that the major cravings I have are during late afternoon, leading up to dinner time. And also realized that what stops them for me is self-talk. I say, "I'm wanting a cigarette, but I don't really WANT it, because I don't smoke. I'm a non-smoker." I was curious as to what others say, and sure enough, I ran into this one by Lady J
[quote]
"Smoking is not an option".
[/quote]
Anybody else want to share their gems of self-talk? 'cause I'm getting bored talking to myself with the same old thing...lol
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/22/2007
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 487
[B]Amount Saved:[/B] $81.6
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 37
