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A fine example of how to quit = SUSIE!

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A fine example of how to quit = SUSIE!

16 years ago 0 +0 / -0 515

Keep going girl! You are doing great!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $210.60 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 49 [B]Seconds:[/B] 37

16 years ago 0 +0 / -0 3307

Susie, every time I read your post you make me smile. You have so much energy and hope. You are a winner in my book. Just keep doing what you are doing. [IMG]http://i128.photobucket.com/albums/p173/osd1944/Hellosprings.gif[/IMG] That is our Susie :) Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 282 [B]Cigarettes Not Smoked:[/B] 2,820 [B]Amount Saved:[/B] $846.00 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 23 [B]Mins:[/B] 58 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 735

Hi Fierrarose, Your post was a bit hidden here. You may want to start a new discussion in the introduce yourself forum. You can tell a little about yourself, and where you are in quitting or thinking of quitting or if you have set a quit date. You will see many replies from members, old and new and health educators. I don't want you to think that you have been ignored. To start, you can browse around this whole site. There is so much information in every forum. If there is a specific question that you have, just click on search messages and type in the subject. Also go through the work book here. It will help you to get your bearings on where you are in quitting. How to identify your triggers and how to get started on setting and getting ready for your quit date.You will also want to check with your DR.on whether you should use NTR's or other drugs or aids to help you along. Hey, I am all for any help along the way. Then, get Allen Carr's The Easy Way to Stop Smoking book and read it. If it does not stick the first time, read it again. I would say, he's got some great points there. I may not agree with everything he says but, it is a great start for you. Most importantly, Fierrarose, attitude, sounds simple but, you have to believe it will happen, that you will quit and quit for good, then it is do-able. I hope to hear alot from you, please start a post in the introduce yourself forum. G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 6,000 [B]Amount Saved:[/B] $960.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 1

Hi every one I am a chain smoker looking forward to quit smoking .I have tried so many times but failed to quit that dirty habit.Can any one suggest valuable suggestions to make quitting happen... waiting for reply.

16 years ago 0 +0 / -0 735

Yes indeed, a fine example! So glad you have joined us, Susie. Your positive attitude is contagious. You are a breath of fresh air. You will go far. And I am delighted that I may witness your journey and transformation to a new and better you. G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 198 [B]Cigarettes Not Smoked:[/B] 5,940 [B]Amount Saved:[/B] $950.40 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 10 [B]Mins:[/B] 32 [B]Seconds:[/B] 48

16 years ago 0 +0 / -0 1160

Susie, you sound just like a real quitter to me. With that attitude you can't loose. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 215 [B]Cigarettes Not Smoked:[/B] 4,300 [B]Amount Saved:[/B] $860.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 141

I have never met such a wonderful group of people! Everytime I visit this forum and read all your words of wisdom, the kindling spark inside me comes alive. As hard as it is, I will not smoke! Today and every day is the first day of the BEST of my life! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 12 [B]Seconds:[/B] 34

16 years ago 0 +0 / -0 1107

Welcome Susie.. You're right, posting often will keep you're hands busy, and you'll get great advice, and any help you need. You've made a great decision, now be sure to protect this decision. Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 3,960 [B]Amount Saved:[/B] $623.70 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 0 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 1151

All this positive talk goes right along with today's quote: [i][center]Adopting the right attitude can convert a negative stress into a positive one. - Hans Selye[/center][/i] It really does make a world of difference! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1278 [B]Cigarettes Not Smoked:[/B] 25,560 [B]Amount Saved:[/B] $5,751.00 [B]Life Gained:[/B] [B]Days:[/B] 99 [B]Hrs:[/B] 15 [B]Mins:[/B] 8 [B]Seconds:[/B] 13

Quit Meter

$37,004.50

Amount Saved
Quit Meter

Days: 640 Hours: 1

Minutes: 42 Seconds: 25

Life Gained
Quit Meter

5693

Smoke Free Days
Quit Meter

74,009

Cigarettes Not Smoked

16 years ago 0 +0 / -0 12049

Great job Susie! Josie, Health Educator

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A fine example of how to quit = SUSIE!