Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,307 Members

Please welcome our newest members: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

Slept for 5 solid hours last night - a first!!


16 years ago 0 591 logo logo logo logo logo logo logo logo logo logo 0
Awesome! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 563 [B]Cigarettes Not Smoked:[/B] 42,225 [B]Amount Saved:[/B] $10,556.25 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 6 [B]Mins:[/B] 41 [B]Seconds:[/B] 49
16 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
WOOOOOOHOOOOOOOOOOOO!!!!!!!!!!!!!! Congrats to you! What a wonderful milestone to be celebrating! Keep up the great work! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $720.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 53
16 years ago 0 220 logo logo logo logo logo logo logo logo logo logo 0
Excellent! I bet you feel great! Congrats to both you and your hubby. Good Job! Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 975 [B]Amount Saved:[/B] $468.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 15 [B]Seconds:[/B] 26
16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Congrats Jazz! Keep up the great work! How will you reward yourself? Sylvie, Bilingual Health Educator
16 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jazz You are doing a really good job, keep rewarding yourself I believe the rewards are a great reminder of our quits. Loulou [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 395 [B]Cigarettes Not Smoked:[/B] 12,640 [B]Amount Saved:[/B] $1,678.75 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 54
16 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Jazz, [color=teal]Congratulations[/color] on (finally) getting some sleep! [color=orange]Congratulations[/color] on 4 incredible weeks! Before you know it your home will be filled wall-to-wall with plants! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 341 [B]Cigarettes Not Smoked:[/B] 11,935 [B]Amount Saved:[/B] $2,216.50 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 1 [B]Mins:[/B] 32 [B]Seconds:[/B] 38
  • Quit Meter

    $1,140,525.00

    Amount Saved

  • Quit Meter

    Days: 5565 Hours: 19

    Minutes: 9 Seconds: 43

    Life Gained

  • Quit Meter

    45621

    Smoke Free Days

  • Quit Meter

    912,420

    Cigarettes Not Smoked

16 years ago 0 802 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. I just wanted to pop in and say thanks again for all the support yesterday about my lack of sleeping. I did take one of the OCT sleeping aids last night and managed to sleep solidly from 11:00 pm to 4:00 a.m. It sure makes a difference in how I feel today. I decided to take a mental health day from work today, just because I deserved it. I mentioned in an earlier post that my first week's reward was a colourful little plant from the grocery store. Each Thursday (our quit day), I buy another one (hubby insists). He wants to fill the house with them! LOL Anyway, today we will buying our 4th plant - and you know what that means - A WHOLE MONTH QUIT FOR BOTH OF US! Yup, I said it out loud and proud!! :) :) :) :) There's a smiley face for each week quit! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $212.80 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 39

Reading this thread: