Wow Karen, I quit cold turkey and 2 packs a day. It's hard but it's well worth it. I didn't have the health issues, and my heart goes out to you.
The first few days are tough, but boy is it worth it. I smoked for 35 years, but remember, if you take it slow, 15 minutes, 1/2 hour, one hour, one day, you can do it. Your life is at stake here.
Before you smoke, post. There are so many wonderful people here that want to help. post often and let these people lead to the freedom of not lighting up.
We're all with you, and welcome to the site.
Ron
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/28/2007
[B]Smoke-Free Days:[/B] 95
[B]Cigarettes Not Smoked:[/B] 3,800
[B]Amount Saved:[/B] $598.50
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 27