Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.765 posts in 47.065 threads.

161,161 Members

Please welcome our newest members: AppleCider, NeedHelpPlease, Elsajean, sebbes, Petra23

Dailyllama through heck week!!


16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
Look at you, look at you!! Sorry I missed this earlier Looking good there, DL! So you have been through hell and heck now it only gets better from here! And you know that now, right? So proud of you, you have come a long way and have done it with flying colors! I love your rewards, you have to be a foodie. You make food sound so good! Now, on being a little crabby. It happens and that too will get better. Just take a deep breath and try to self talk your way into a better frame of mind. And do not, by any means take it out on your wonderful wife!! Never! You need her support and she had to suffer through your years of smoking. It's time she gets to reap some rewards as well. :) Congratulations!! G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 5,850 [B]Amount Saved:[/B] $936.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 48
16 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Congrats! Looking to get there myself in a week. It only will get easier.
16 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Two weeks is just great! We all have those crabby times...I really was horrible at days 11 and 12. If you don't already use it, daily om is a dot com site that has some pretty good stuff. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1145 [B]Cigarettes Not Smoked:[/B] 32,060 [B]Amount Saved:[/B] $4,007.50 [B]Life Gained:[/B] [B]Days:[/B] 163 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 31
  • Quit Meter

    $56,482.40

    Amount Saved

  • Quit Meter

    Days: 666 Hours: 23

    Minutes: 48 Seconds: 55

    Life Gained

  • Quit Meter

    5431

    Smoke Free Days

  • Quit Meter

    217,240

    Cigarettes Not Smoked

16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Thanks everybody... my reward is treating myself to Szechuan Spicy Shrimp with Special House fried rice from the only Chinese restaurant in town. Actually, I had that menu delivered two nights running...oh, okay... I added an order of General Tao's chicken as well - for breakfast today. [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $168.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 5
16 years ago 0 123 logo logo logo logo logo logo logo logo logo logo 0
Congrats DL [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $44.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 26 [B]Seconds:[/B] 20
16 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
The reward is soooooooo sweet DL, glad you are on track mon ami :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 273 [B]Cigarettes Not Smoked:[/B] 2,730 [B]Amount Saved:[/B] $477.75 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 16 [B]Mins:[/B] 19 [B]Seconds:[/B] 18
16 years ago 0 591 logo logo logo logo logo logo logo logo logo logo 0
DL - You're doing exactly what you're supposed to - I'm glad you're coming here to calm down - I used to do that, too. I'm really really proud of you! Congrats on your two weeks! have you been rewarding? What's the big reward for today? [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 563 [B]Cigarettes Not Smoked:[/B] 42,225 [B]Amount Saved:[/B] $10,556.25 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 14
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
That's the way to get it done, DL! Distract, delay..and enjoy this little slice of the universe [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 315 [B]Cigarettes Not Smoked:[/B] 12,600 [B]Amount Saved:[/B] $2,142.00 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 12 [B]Mins:[/B] 11 [B]Seconds:[/B] 39
16 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
[size=4]AWESOME NEWS!!!![/size] [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 388 [B]Cigarettes Not Smoked:[/B] 5,820 [B]Amount Saved:[/B] $1,629.60 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 43
16 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Congrats DL on your day 14! Keep up the great work! Sylvie, Bilingual Health Educator

Reading this thread: