Hello members!
Lots of great discussion here! As you can see it's not uncommon for many individuals to engage in detrimental habits when stress hits. Why you may ask? Well, likely because those detrimental habits produce the quickest effects in our brains.
I would encourage all who are struggling with this issue to make an effort at replacing those old habits with new ones. It's okay to have a drink once & awhile or to indulge yourself with a sweet treat but it can't be the only relief you can run to.
Smoking took up so much of our time, it's time to make up for it. Find something you love to do or are passionate about! It can be as simple as an outing, some retail therapy, a hobby or giving your time to a good cause.
Search through those dreams, which one do you want to pursue? It has been helpful to some to make a "top 100" or "bucket list" to get some ideas. List items or activities you'd like to achieve, accomplish, do or try before you pass. A little morbid but can really be helpful in getting the ideas flowing.
Also be sure to tune into CBT days this month on the forums. We'll be tackling anger management!
Hope this helps.
Danielle, Bilingual Health Educator
