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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

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Depression Community

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Browse through 411.751 posts in 47.056 threads.

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Hell week down.....


16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hiya Kristilu... And it's very good to see you keep on keepin' on... one week and a day is great... I just got through it myself and it's fresh in my mind... are you as smiley as I am about stopping smoking for the famous Hell week?? [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 275 [B]Amount Saved:[/B] $123.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 6 [B]Seconds:[/B] 35
16 years ago 0 220 logo logo logo logo logo logo logo logo logo logo 0
Who cares if it took a month! YOU DID IT!!! You go girl! :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $432.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 53
16 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
[size=4]congratulations!!![/size] [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 385 [B]Cigarettes Not Smoked:[/B] 5,775 [B]Amount Saved:[/B] $1,617.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 14 [B]Mins:[/B] 26 [B]Seconds:[/B] 25
16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
Way to go!! kicking some junkie a*&!!! Good for you for not giving up. Soon, all of these H weeks will be behind you!! just a bad memory! G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 5,730 [B]Amount Saved:[/B] $916.80 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 16 [B]Mins:[/B] 40 [B]Seconds:[/B] 44
16 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Kristilu, I am so very very proud of you. You are like that little pink bunny, you just keep on going and going and going !!!! [IMG]http://i128.photobucket.com/albums/p173/osd1944/bunny.jpg[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 273 [B]Cigarettes Not Smoked:[/B] 2,730 [B]Amount Saved:[/B] $409.50 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 54
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Keep going Kristi! Yeah in one week! Josie, Health Educator
16 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Congrats and on with heck week, much easier, you'll see marie one day at a time [B]My Milage:[/B] [B]My Quit Date: [/B]6/13/2006 [B]Smoke-Free Days:[/B] 594 [B]Cigarettes Not Smoked:[/B] 10,098 [B]Amount Saved:[/B] $3,861.00 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 27
16 years ago 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Well done Kristilu, One week is a great achievement! Hang on in there. Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 306 [B]Cigarettes Not Smoked:[/B] 4,896 [B]Amount Saved:[/B] �1,530.00 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 4 [B]Mins:[/B] 17 [B]Seconds:[/B] 54
16 years ago 0 802 logo logo logo logo logo logo logo logo logo logo 0
Way to go Kristilu. I'm so happy for you! We knew you could do it - you just had to convince yourself!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 500 [B]Amount Saved:[/B] $190.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 25 [B]Seconds:[/B] 54
16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Well Done on one week and congratulations on your persistence - that is the difference between winning this war or losing it completely! Just keep on keeping on!! Penitent d1350 :)
  • Quit Meter

    $56,925.00

    Amount Saved

  • Quit Meter

    Days: 1127 Hours: 13

    Minutes: 16 Seconds: 41

    Life Gained

  • Quit Meter

    5175

    Smoke Free Days

  • Quit Meter

    113,850

    Cigarettes Not Smoked


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