hey Tina, try to remove the nicotine for at least 3 days, that will help with the craves and after 10 you will be much better mentally. So no more drags okay? Give yourself a fighting chance.
Rewards play a big part in this, even if it is something small, so make sure you do that.
Spend as much time as you can (I see you are a Mom of 6! wow) reading here, it truly helps.
Get some healthy snacks, and water and try to add some exercise, like walking if you can.
Stay strong and holler if you need us.
Just don't smoke.
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 244
[B]Cigarettes Not Smoked:[/B] 2,440
[B]Amount Saved:[/B] $427.00
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 19 [B]Mins:[/B] 41 [B]Seconds:[/B] 2
