You can do it online Lady! Check out it out. You have to write the name.com and go their web site. You can do it all by yourself online, just like quitting smoking.(I lost 14lbs)
This is also a bad time of year, the christmas season, I gained a couple this past week too, but will be back in the saddle on Tuesday! Give it a whirl! And don't beat yourself up over it!
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 299
[B]Cigarettes Not Smoked:[/B] 7,475
[B]Amount Saved:[/B] $3,154.45
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 40