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Well here i am :)

16 years ago 0 +0 / -0 984

Welcome welcome welcome, Ayla! Here's to your new found freedom! I agree with Phil, we don't hug smelly smokers. But we do smell huggy non-smokers ;) We all smell like roses and have an extra inch of non-smokery goodness! x T [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2007 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 8,395 [B]Amount Saved:[/B] �2,007.50 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 1543

Congradulations on YOUR CHOICE to quit. Don't forget it is YOUR CHOICE. You get to do this thing. Just thought I'd let you know.....I quit on the gum to. Stop smoking aids can work.....if you really want to quit. You will find it has everything to do about attitude and commitment......and not so much about the method you use to acomplish your goal. Read...read... and read somemore in this site. You can do this. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 6,900 [B]Amount Saved:[/B] $1,542.15 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 41

16 years ago 0 +0 / -0 695

Welcome Avla, Hope all is going well today!!! This is a great place to be if you want to quit smoking.. read read post read some more read distract, craves only last a few minutes [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,580 [B]Amount Saved:[/B] $387.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 3 [B]Mins:[/B] 36 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 2223

Hi Ayla good to see you here, there is alot of good fun people here to help you, stay as close as you can :) Good luck with your quit, remember if you want to quit you can :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1972 [B]Cigarettes Not Smoked:[/B] 39,440 [B]Amount Saved:[/B] $6,902.00 [B]Life Gained:[/B] [B]Days:[/B] 281 [B]Hrs:[/B] 22 [B]Mins:[/B] 10 [B]Seconds:[/B] 22

Quit Meter

$14,570.40

Amount Saved
Quit Meter

Days: 688 Hours: 6

Minutes: 40 Seconds: 40

Life Gained
Quit Meter

5604

Smoke Free Days
Quit Meter

89,664

Cigarettes Not Smoked

16 years ago 0 +0 / -0 12049

Ayla, Welcome aboard the quit train! Continue to read and prepare yourself for those tempting situations and moments. We do know where you are coming from and we can help. Ask lots of questions and lean on us for support! Josie, Support Specialist

16 years ago 0 +0 / -0 317

Way to go Ayla! You are on your way to FREEDOM! Do whatever you have to do to make it through. In the first few days I did a lot of snacking, napping, reading (I was on this site constantly and I read an entire novel in 2 days!) When the craves were at their worst I did deep breathing, self talk, delay, and distract. I also found it helpful to review my list of reasons to stop. I had it on my fridge along with other good info on quitting that I found here. Stay strong Ayla, you can do this! [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,560 [B]Amount Saved:[/B] $390.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 19

16 years ago 0 +0 / -0 591

Woo hoo! Use this site all you can - sit here nd read and post all you wish .. it's wonderful to learn all you can about this, and it's also a good tool to stay distracted. *hugs* Best wishes to you. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 533 [B]Cigarettes Not Smoked:[/B] 39,975 [B]Amount Saved:[/B] $9,993.75 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 14 [B]Mins:[/B] 8 [B]Seconds:[/B] 24

16 years ago 0 +0 / -0 2462

You are doing it, Ayla! Take it one hour at a time, and when necessary, one minute at a time. Deep breaths, lots of water, and eat something every few hours to keep your blood sugar up. Watch out for too much caffeine. Start your quit journal with a list of your reasons for quitting and a reward plan. Good luck! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1114 [B]Cigarettes Not Smoked:[/B] 31,192 [B]Amount Saved:[/B] $3,899.00 [B]Life Gained:[/B] [B]Days:[/B] 159 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 2

Quit Meter

$54,797.60

Amount Saved
Quit Meter

Days: 647 Hours: 3

Minutes: 18 Seconds: 33

Life Gained
Quit Meter

5269

Smoke Free Days
Quit Meter

210,760

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3908

Ayla Well done!!!! Have a hug (We dont hug smelly smokers) me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 511 [B]Cigarettes Not Smoked:[/B] 11,242 [B]Amount Saved:[/B] �2,682.75 [B]Life Gained:[/B] [B]Days:[/B] 103 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 29

16 years ago 0 +0 / -0 1160

Ayla, Just stuck my head in the door and there you were. I am so glad to see you hear this morning. Jump in feet first and post through your craves. I almost replaced smoking with this site when my quit was new. I still stay on here a lot but I can tell you the knowledge I have learned is very valuable. Read, read, and read, some more. We come from all over the world with different ideas and beliefs but we all don't want to smoke. Welcome and Happy New Year! [color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 3,620 [B]Amount Saved:[/B] $724.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 34

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Well here i am :)