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Phases of Quitting! A must Read!

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Phases of Quitting! A must Read!

16 years ago 0 +0 / -0 3875

Hey Rockstar, the depression is normal too! Lots of us got hit with that. There's been a few threads on it this week. I found Vitamin B complex really helped and I also took Vitamin B12 (1000mcp) on days that were tough! If that doesn't ehlp, see your Doc, but keep in mind that it too, is temporary and it will ease up! Remember to reward yourself! :) I am glad you're sticking kicking ash with us! [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 393 [B]Cigarettes Not Smoked:[/B] 9,825 [B]Amount Saved:[/B] $4,146.15 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 6

16 years ago 0 +0 / -0 541

I got to agree with that one Lainey! N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 334 [B]Cigarettes Not Smoked:[/B] 8,350 [B]Amount Saved:[/B] $1,169.00 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 1 [B]Mins:[/B] 4 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 1890

Good one Lainey and thanks to Gwen for digging it out of the archives...! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,825 [B]Amount Saved:[/B] $821.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 20

16 years ago 0 +0 / -0 649

Thank you for the bump Grin Lainey - Thanks for sharing this Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 1,995 [B]Amount Saved:[/B] $448.88 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 23

16 years ago 0 +0 / -0 8760

Thanks for the bump Grin! A great thread! Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 149

once again, lainey thanks for being my quit angel!!... this explains why i'm back to crying all the time,,, early in my quit it was withdrawl now it is depression...

16 years ago 0 +0 / -0 79

Lainey, you get a gold star for this one. I completely forgot about the phases of a loss but man it's true & remembering them will help me. I'm in the Anger stage right now. Thanks, again. [B]My Milage:[/B] [B]My Quit Date: [/B]2/12/2008 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,645 [B]Amount Saved:[/B] $405.49 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 35

16 years ago 0 +0 / -0 5009

LAINEY, I must have missed this first time round.. A classic post! :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 776 [B]Cigarettes Not Smoked:[/B] 23,280 [B]Amount Saved:[/B] �5,820.00 [B]Life Gained:[/B] [B]Days:[/B] 126 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 735

another bump for Moss :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 7,590 [B]Amount Saved:[/B] $1,214.40 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 1 [B]Mins:[/B] 48 [B]Seconds:[/B] 48

16 years ago 0 +0 / -0 1093

I wonder if it's possible that I'm going back and forth between bargaining (new for me, btw), depression & acceptance... [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 3,090 [B]Amount Saved:[/B] $602.55 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 41

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Phases of Quitting! A must Read!