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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

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Letting Go


16 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Mine would be a fancy coffee sitting outside in the warm weather and enjoying a cig. NOT Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 2,160 [B]Amount Saved:[/B] $324.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 31
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
These are great members! Keep it coming. Danielle, Bilingual Health Educator
16 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Being a worrier as I get older just one smoke and I will calm down. Not so just as worried!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 256 [B]Cigarettes Not Smoked:[/B] 7,680 [B]Amount Saved:[/B] $2,496.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 3
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
If I didn't smoke, I would kill someone. Not... YET! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 4,060 [B]Amount Saved:[/B] $2,233.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 17
16 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
That was such a great meal Now a cigarette would taste real good.(NOT) That was my biggest one Bear and It rarely crosses my mind to smoke after I eat now. That is a good thing. Thanks for reminding me. Another biggy was first thing in the morning. I 'needed' to smoke to get the day started. (NOT) Again I don't know how long it has been since I had a bad crave in the morning. Thanks for reminding me. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 3,020 [B]Amount Saved:[/B] $604.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 54
16 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
This morning as I was shoveling snow from my driveway thanks to our friends in mid western USA the thought crossed my mind that there are many ways to reach the same destination. In our case to get ride of this addiction to nicotine. So I decided to introduce this idea and if one person can relate to it then I have done my job for the day and will be very pleased with myself :) It is the idea of LETTING GO of all the misconceptions that we have about smoking you know the ones. "Man I really did a great job of clearing that snow I should have a smoke to reward myself." (NOT ) or " I'm just so stressed right now if I have a smoke right now I will feel so much better." (NOT) Well you get the picture so how about adding your own misconceptions that you had about smoking that you've managed to let go. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 257 [B]Cigarettes Not Smoked:[/B] 4,626 [B]Amount Saved:[/B] $2,570.00 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 43

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