Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,307 Members

Please welcome our newest members: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

This is what I do instead of smoking


17 years ago 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Thanks for sharing everyone. Come on members, lets hear what you do instead of smoking. Brenna, Bilingual Support Specialist
17 years ago 0 1160 logo logo logo logo logo logo logo logo logo logo 0
I smile because I am proud I don't smoke. I play dominos with a friend, and ask her not to smoke during the game. I play on the pc @ the SSC and Friend of SSC. I breath long slow deep breathes just because I can I pamper myself because I deserve it. Noone else knows how hard this is for me. I dream of the day smoking never crosses my mind. I smile again because I do not smoke. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $536.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 40 [B]Seconds:[/B] 9
17 years ago 0 983 logo logo logo logo logo logo logo logo logo logo 0
I drink tea, take a bath, talk with my kid's, watch TV, buy myself a reward, do chores and projects around the hours, or nap. Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B]9/25/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,020 [B]Amount Saved:[/B] $280.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 16
17 years ago 0 277 logo logo logo logo logo logo logo logo logo logo 0
Go for a run, clean the house, watch a movie or take a nap. All depending on how energetic I am at the time. :) [B]My Milage:[/B] [B]My Quit Date: [/B]10/29/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 204 [B]Amount Saved:[/B] $69.36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 15 [B]Seconds:[/B] 54
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
[color=Maroon]Ride my bike, walk my dog, paint my nails, crochet, SCC, shop, gardening, clean, etc. I do everything I like to do, without cigarette breaks![/color] [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 311 [B]Cigarettes Not Smoked:[/B] 4,665 [B]Amount Saved:[/B] $1,306.20 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 19 [B]Mins:[/B] 30 [B]Seconds:[/B] 17
17 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
I walk, pull weeds, shower water, and gather vegetables in my garden I look for and laugh at funny TV shows I talk on the phone with family and friends with who(m..lol) I connect in a good way. I bodyboard..as often and however I can I come here and read and post I go to my new losing weight site and learn, learn, learn I drink water...every time I still think of smoking...and many times when i don't....just cause I like to and I smile because I know I've done a great thing How about you? What do you do? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 238 [B]Cigarettes Not Smoked:[/B] 9,520 [B]Amount Saved:[/B] $1,618.40 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 47

Reading this thread: