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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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17 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Lookinglgass, I feel the same way you do! I am on day 12 and I am realizing exactly what I did! I smoked to help me get through the project I was doing, I smoked to reward myself for finishing the project. Once I quit and I felt like I had tons of extra time in the day, to do what with? I now am retraining myself to fill that time with constructive things rather than cigs. Not so easy to do, I had a lot of habit cigs that I smoked. Then I was doing good until this weekend I had my first dream that I bought a pack of smokes, I did not smoke them in my dream, but i bought them. Woke up Sunday really really really wanting a smoke! Felt really defeated after that, but I did not smoke. And I will not. Its just really hard to say no sometimes! Now I realize at least some of the issues I avoided while being a smoker. New things to deal with each day. So I guess its one day at a time for me right now. Good luck on your quit! Keep on going! You can do it. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 228 [B]Amount Saved:[/B] $55 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 2 [B]Seconds:[/B] 52
17 years ago 0 89 logo logo logo logo logo logo logo logo logo logo 0
Ah yes, I am right there with you. Nonic pointed out to me that I am an emotional smoker. Which I knew, yet, never really thought about...does that make sense? It seems that you just may be on the same page! It is time to see who you really are, and what you really want.... I already warned people at work...I am saying it as it is. I will no longer hide behind smoking. They are hearing what I need to say...which is Good for me, but it is not so fun for them...hehe. Don't think of this as having to grow up...think of it as empowering. This will be one of the most empowering situations you will ever be put in...embrace it, love it and live it. You are strong, and your strength is inspirational to others.... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 128 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 54 [B]Seconds:[/B] 0
17 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
Lookingglass My heart goes out to you, I understand completely all that you say. My friend Healer has said everything, there is little I can add...Just want you to know that you are not alone, many of us feel that we are learning how to be us again. Its rather exciting actually, I think of it as a rebirth of sorts...At the same time there are moments of deeply felt emotions that need to be explored. Take your time, its going to take us all awhile to meet ourselves coming the other way... nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,913 [B]Amount Saved:[/B] $553 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 57
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
LG - I hear you!!! I wrote a post last week that said: "I had no idea how much of who I am was hiding behind/being blocked by smoking. Now, as a non-smoker, I'm feeling very exposed - exposed to all those around me, but more importantly exposed to myself. Does that make sense? Okay, how can I explain this... Well, it kind of feels like I've been wearing a mask for the past 15-20 years and I just took it off. I'm not sure what to make of this mask-less reflection that's looking back at me in the mirror. It's simultaneously terrifying and liberating." Let's think of this as a phase of metamorphasis.... Let's metamorphasize together! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 575 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 12 [B]Seconds:[/B] 31
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17 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Dear Lookingglass - I so understand... it was the same for me. And was most definitely a refuge for me, and a safe one at that. I didn't have to cope, or feel, or compromise, or even see clearly. I was a smoker - I had a smokescreen to protect me. I didn't have to feel, or see the truth. I didn't have to get in touch with what a reality check was, as my smokescreen kept me in the most amazing fog. Smoking for me served its purpose - had it not, I would not have smoked. It really is a brand new world w/out this addiction, w/out the cigarette to find, to light, to take to an ash tray, to put out, to hide, to need and put first, always... etc etc etc..... And we are left with the most powerful of Awakenings when that addiction is gone, and behind us. We are faced with feelings, as nonic describes as cold steel... We are standing in the clearest day, on top of the mountain - with absolutely no fog to numb us, or serve as that convenient buffer, and alas - no distractions of finding the light or the ash tray. We are introduced to life... to the new ME - the new YOU...to the world w/out fog. It is amazing and yes, it's a journey that I know will be with me for the rest of my life. Growing, learning to feel, to cope, to ask for help, learning to be vulnerable and angry, sad and happy... Thanks for this thread, Lookingglass ..... it really is like looking in the Lookingglass :) Many Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 373 [B]Cigarettes Not Smoked:[/B] 13,058 [B]Amount Saved:[/B] $1734.45 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 56
17 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Ahhh, and Lookingglass - my friend... the safe place is deep within you, w/in your soul - on a deeper level than you have ever been, or felt, or experienced. What a blessing of an opportunity for you to go deeper within self. Scary? You bet! Worth it? Wow, absolutely! It is a frightening place... I found that too. With many saying nothing that resembles what they really mean, meaning little of what they say, and finding a peace and a calm within like no other, friend. Vulnerability... it takes amazing courage to be willing to be vulnerable. BUT as long as we trust ourselves, Lookingglass - no matter what, we are good... we are safe... we are loved. Blessings, Light and Love- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 13,116 [B]Amount Saved:[/B] $1739.1 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 0 [B]Mins:[/B] 10 [B]Seconds:[/B] 34
17 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
LG, by my count you are five days into your quit. Wow! Five days for me was filled with amazement that I could go that far, but also a little fear and trepidation. Right now, focus on maintaining your glorious smoke-free life, celebrate and do reward yourself. Isn't it funny how you feel like you've "lost your refuge?" Like a little wad of poisonous weeds wrapped in paper could really shelter us from a thing? You haven't lost a thing...but you are gaining so much. Each day you are increasing your strength and your determination. Each day you are understanding that YOU are your refuge, not your addiction. Each day you will learn more and more about yourself. Congratulations! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 819 [B]Cigarettes Not Smoked:[/B] 22,943 [B]Amount Saved:[/B] $2866.5 [B]Life Gained:[/B] [B]Days:[/B] 114 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 15
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    $56,971.20

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17 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Lookingglass....the thing you need to see is that in truth, smoking was NOT a refuge....and they were only a buffer and a solace for the "addiction" that using them quickly becomes. You may be left with some craving....but don't let that junky convince you this is a reason for panic.....actually you are now in control. Wrap your mind around that fact....now YOU are calling the shots. and you are also right in calling life without nicotine "glorious"....reach out and grab hold of it....and then hang on....it's called freedom and you will learn to love it Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1894 [B]Cigarettes Not Smoked:[/B] 75,760 [B]Amount Saved:[/B] $10795.8 [B]Life Gained:[/B] [B]Days:[/B] 249 [B]Hrs:[/B] 18 [B]Mins:[/B] 52 [B]Seconds:[/B] 17
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    Days: 5367 Hours: 8

    Minutes: 40 Seconds: 40

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