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at work right now and trying to hold on.

16 years ago 0 +0 / -0 816

Sparkwins, How are you doing today? [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 949 [B]Amount Saved:[/B] $365.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 3

16 years ago 0 +0 / -0 2223

You are doing good, just dont give in, one hour, one day :) say to yourself I will not smoke today, i will worry about tomorrow when it gets here :):) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1899 [B]Cigarettes Not Smoked:[/B] 37,980 [B]Amount Saved:[/B] $6,646.50 [B]Life Gained:[/B] [B]Days:[/B] 267 [B]Hrs:[/B] 18 [B]Mins:[/B] 31 [B]Seconds:[/B] 35

Quit Meter

$14,583.40

Amount Saved
Quit Meter

Days: 688 Hours: 21

Minutes: 12 Seconds: 25

Life Gained
Quit Meter

5609

Smoke Free Days
Quit Meter

89,744

Cigarettes Not Smoked

16 years ago 0 +0 / -0 43

okay, I just made it though my dinner break. thanks for the posts! [B]My Milage:[/B] [B]My Quit Date: [/B]10/13/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $52.80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 32

16 years ago 0 +0 / -0 1160

Sparkwins, you are off to a great start. It is going to get better. You just have to deep breath and power through the first couple of weeks and then you will start to see the difference. Give it time. Believe in yourself and know you want to quit. The Power is yours to take. Starve the nicodemon out. [color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 2,140 [B]Amount Saved:[/B] $428.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 7 [B]Mins:[/B] 50 [B]Seconds:[/B] 45

16 years ago 0 +0 / -0 3875

Sparkwins! Take some slow deep breaths, and slow everything down for a few moments! If you can, go for a walk by yourself and just relax and calm down. You don't want to smoke, you have been thru the worst and you don't want to go back! Smoking is not an option, you are going to have come up with something else to occupy your time. Now get a big glass of very cold water and drink it, and if need be get a straw or stir stick and use that as a fake cigarette! There! Tahts better. You can do this. It is mind over matter and you will beat that little cigarette, it has no power over you! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 228 [B]Cigarettes Not Smoked:[/B] 5,700 [B]Amount Saved:[/B] $2,405.40 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 22 [B]Mins:[/B] 14 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 177

Sparkwins - you hottie you standing in front of that car --- are you going to let those nasty little pieces of paper rule you? No, of course not! I LIVED for smoking - I couldn't wait until break time when I worked and the drive home and the eau de smoke in my car...but it GETS BETTER! I promise. Just keep reading, keep posting - keep believing in yourself. When you start seeing those numbers rack up on your mileage you will be so glad you didn't cave! Hang tough! [IMG]http://i233.photobucket.com/albums/ee183/trahannah/youcandothis.gif[/IMG] Traci [B]My Milage:[/B] [B]My Quit Date: [/B]8/18/2007 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $279.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 11 [B]Seconds:[/B] 46

16 years ago 0 +0 / -0 8760

Sparkwins, It's time to change the way you spend your time on your breaks. This is an association you have with smoking. The more you practice the new habit and forget about the old one, easier it gets. Ideas to help you get started: * Drinking ice water, taking a quick stroll, playing a computer game Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 43

This is my last day of work for Hell week ( my first week ) and I want a smoke so bad at break time, I can't stand it. At work when by break and dinner time come up is the hardest for me and in the car. right now I am just trying to get to my weekend and get through my first week without cigarettes. Help! [B]My Milage:[/B] [B]My Quit Date: [/B]10/13/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $52.80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 26 [B]Seconds:[/B] 1

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at work right now and trying to hold on.