Hi, I used to get up, get a cup of coffee, smoke a cigarette, and then grab a bowl of cereal. Now, I get up, and grab a bowl of cereal first thing, this keeps by mouth and hands busy and the urge goes away until I finish the cereal, then I get up and head to the sink and brush my teeth right away. I am usually okay after that. You can do this. It is hard, but you can do this.
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/13/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $52.80
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 28 [B]Seconds:[/B] 37