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Smile....and don't shoot the messenger

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What are negative core beliefs?

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Creating a stress plan

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Octobewr 9th - Tuesday's terrific Quitters!


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Thanks for our daily dose Mister Ed! Danielle, Bilingual Support Specialist
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[font=Courier New] And QUIGNOV leads the parade and is on the Cruise Ship at 50 days! NAME STARTDATE Months ------------------------- --------- ------ PLATINUMBUTTERFLY 09-JAN-07 9 2STUBBORN2SMOKE 09-OCT-06 12 DOROTHY 09-OCT-06 12 SHANNON 09-SEP-06 13 JEANIGIRL 09-JUN-06 16 HAPPY_HEART_03 09-FEB-05 32 ROCKSAVS 09-FEB-05 32 VANILLA_GIRL 09-FEB-05 32 LUCY 09-DEC-04 34 TOBYFAN 09-SEP-03 49 10 rows selected. NAME STARTDATE Weeks ------------------------- --------- ------ LOLO 18-SEP-07 3 BEA 11-SEP-07 4 MAMAKITTY 14-AUG-07 8 JANNA 12-JUN-07 17 BOBBI 27-MAR-07 28 1939BEAR 20-MAR-07 29 LAMPLIGHTER 06-MAR-07 31 JAZPHOTO 06-MAR-07 31 QUILTTRIP 20-FEB-07 33 LITTLE_JS_MOM 06-FEB-07 35 ROSE2007 30-JAN-07 36 DJ 23-JAN-07 37 AUDREY 16-JAN-07 38 FREEDOM 16-JAN-07 38 BEAGLELVR 16-JAN-07 38 PLATINUMBUTTERFLY 09-JAN-07 39 JQ5555 02-JAN-07 40 CHICKYMAMA 28-NOV-06 45 HAPPY 28-NOV-06 45 JADA 28-NOV-06 45 ADDIE 28-NOV-06 45 DUNEDAD 07-NOV-06 48 KAITILINA 07-NOV-06 48 EXILE 07-NOV-06 48 FAGASHLYNNE 24-OCT-06 50 SCARA 17-OCT-06 51 QUITMEISTER 17-OCT-06 51 27 rows selected. NAME STARTDATE Days ------------------------- --------- ------ LORI 29-SEP-07 10 STARFISH 29-SEP-07 10 QUIGNOV 20-AUG-07 50 CHICKNOODLE 11-JUL-07 90 EXROLLER 21-JUN-07 110 LIGHTSHINES 01-JUN-07 130 CUDDLES 12-MAY-07 150 SUE_IN_NC 02-MAY-07 160 JOHN_IN_NC 02-MAY-07 160 CARYLENE 22-APR-07 170 DISNEYFAN 12-APR-07 180 BANANA 02-APR-07 190 BARTMAN 23-MAR-07 200 IWANT2BEFREE 03-MAR-07 220 MONICA58 12-JAN-07 270 JQ5555 02-JAN-07 280 CAPP3736 13-DEC-06 300 KTOWN 23-NOV-06 320 LAURIEANN 03-NOV-06 340 FAGASHLYNNE 24-OCT-06 350 GYPSYCATCAT 14-OCT-06 360 DUNCBAR 14-OCT-06 360 MCLAUGHLIN 14-OCT-06 360 SHARONMCLOUGHLIN 14-OCT-06 360 24 rows selected. NAME STARTDATE Days ------------------------- --------- ------ CRUSH 04-SEP-06 400 MIMSY 12-JAN-05 1000 LUCKYTOBEHERE 04-OCT-04 1100 SCOOTER 26-JUN-04 1200 JEN_QUIT 27-JUL-02 1900 [font=Courier New] [/font] [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 603 [B]Cigarettes Not Smoked:[/B] 18,090 [B]Amount Saved:[/B] �4,522.50 [B]Life Gained:[/B] [B]Days:[/B] 96 [B]Hrs:[/B] 22 [B]Mins:[/B] 4 [B]Seconds:[/B] 27

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