Ellie, it is very "normal" to experience highs and lows with anxiety. There are times when I can travel with almost no problem at all and then for no reason the next day I can't go anywhere but work and back home. I find that if I just accept that this is the way it is it passes quickly. When I start to fret about it and beat myself up then it drags on. I know you probably have hear this before but it really works that way for me. Rachele
