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Hang on MammaD! Deep breaths! SLOWLY... Now tell yourself "Smoking is not an option!" say it three times, as loud as you need to.
Next get a drink of cold water and sit down for a minute and drink the water! You are a non smoker, you don't want to give up now when you have come so far already! You would just be mad at yourself.
Now try to relax, from your head to your toes, slowly bring it down a notch. That's better! Are we still smoke free???
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 191
[B]Cigarettes Not Smoked:[/B] 4,775
[B]Amount Saved:[/B] $2,015.05
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 2
I am barely hanging on but fighting all the way. Replacing being upset, angry, overjoyed, anxious or any other feeling with doing something else. All the non smokers I know have these same feelings without lighting up and now I am one of them MY MY MY grrrrrrrrrrrrrrrr but I won't hit my other half with a frying pan.....even though I REALLY want to. Thanks for all the help.
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/9/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 30
[B]Amount Saved:[/B] $9.38
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 45
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