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Привіт

Oleg_86

2025-11-06 11:06 AM

Community

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12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

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Browse through 411.782 posts in 47.074 threads.

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It is not much but


18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
NOT MUCH??????????????????????????????? I REMEMBER THAT FIRST DAY MATE!!!!! Well done!!! Phil [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 8,624 [B]Amount Saved:[/B] �2,058.00 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 29
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Carlos! Every single minute is huge!!! You are doing it! DON'T give up! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 795 [B]Cigarettes Not Smoked:[/B] 15,900 [B]Amount Saved:[/B] $2,782.50 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 21
18 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Carlos Alberto, This is how it gets done, one day at a time! The first one is definitely the hardest so be proud :) All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1125 [B]Cigarettes Not Smoked:[/B] 22,500 [B]Amount Saved:[/B] $5,062.50 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 21 [B]Mins:[/B] 32 [B]Seconds:[/B] 23
  • Quit Meter

    $40,612.00

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 13

    Minutes: 24 Seconds: 22

    Life Gained

  • Quit Meter

    6248

    Smoke Free Days

  • Quit Meter

    81,224

    Cigarettes Not Smoked

18 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
Way to go Carlos! You can do this one hour at a time!! We are so proud of you! [B]My Milage:[/B] [B]My Quit Date: [/B]8/4/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $108.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 58 [B]Seconds:[/B] 31
18 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Never say it is not much. Anytime you don't smoke it a good thing. You can do this!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 1,270 [B]Amount Saved:[/B] $381.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 13 [B]Seconds:[/B] 11
18 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
24 hours is a lot every minute is great keep up your quit your doing fantastic. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 351 [B]Amount Saved:[/B] $135.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 52
18 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
The first 24 hours is a lot! Be proud!!! You've made it through the hardest part. Yay! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $58.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 20
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great first steps Carlos! Take it day by day and know with preparation and support that you can do this! We are behind you every step of the way :) Josie, Support Specialist
18 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Hang tough Carlos, you can do this :) i know you can, you know you can, Take care Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1853 [B]Cigarettes Not Smoked:[/B] 37,060 [B]Amount Saved:[/B] $6,485.50 [B]Life Gained:[/B] [B]Days:[/B] 261 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 47
  • Quit Meter

    $16,029.00

    Amount Saved

  • Quit Meter

    Days: 771 Hours: 10

    Minutes: 39 Seconds: 42

    Life Gained

  • Quit Meter

    6165

    Smoke Free Days

  • Quit Meter

    98,640

    Cigarettes Not Smoked

18 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Keep going Carlos! Take is one hour at a time - that is what I did in the beginning and it worked for me. It wasn't always easy but it is definately worth it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 3,585 [B]Amount Saved:[/B] $1,003.80 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 3 [B]Mins:[/B] 39 [B]Seconds:[/B] 22

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