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WOOHOO! It's been 24 hours....

16 years ago 0 +0 / -0 635

You are doing great [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 4

16 years ago 0 +0 / -0 1148

You're good, Tammatt, real good!!! Congratulations and stay strong!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 3,440 [B]Amount Saved:[/B] $722.40 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 33

16 years ago 0 +0 / -0 2670

Tammat well done on your first day smoke free congratulations lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 314 [B]Cigarettes Not Smoked:[/B] 4,710 [B]Amount Saved:[/B] �1,256.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 15 [B]Mins:[/B] 52 [B]Seconds:[/B] 14

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$113,532.50

Amount Saved
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Days: 6491 Hours: 13

Minutes: 1 Seconds: 51

Life Gained
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45413

Smoke Free Days
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227,065

Cigarettes Not Smoked

16 years ago 0 +0 / -0 37

Great Job Tammatt !! Keep it going it only get better as they say. Have a good smoke free day [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $480.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 59

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$365,700.00

Amount Saved
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Days: 993 Hours: 4

Minutes: 26 Seconds: 32

Life Gained
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6095

Smoke Free Days
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121,900

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1151

WOOHOO indeed! Now you know without a doubt it CAN be done. Think through some other situations too where you might be tempted and have a plan in mind. That way if you feel spacey or the craving is really strong, you already have a way out. You're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1123 [B]Cigarettes Not Smoked:[/B] 22,460 [B]Amount Saved:[/B] $5,053.50 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 16

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$36,965.50

Amount Saved
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Days: 639 Hours: 9

Minutes: 14 Seconds: 41

Life Gained
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5687

Smoke Free Days
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73,931

Cigarettes Not Smoked

16 years ago 0 +0 / -0 816

Great job keep on quitting [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 325 [B]Amount Saved:[/B] $125.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 2

16 years ago 0 +0 / -0 8760

Tammatt, Congratulations on your first day! With regards to your break, it's just a matter of routine. Change how you spend your break and you'll do fine. Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 177

thanks starider! I made it thru! Carrot sticks and drinking a lot of water. I keep on surprising myself! wow. [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 53 [B]Seconds:[/B] 42

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0

Amount Saved
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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

Smoke Free Days
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0

Cigarettes Not Smoked

16 years ago 0 +0 / -0 288

Hi tammatt, Congrats on your first 24. you're doing great!! your well on your way. on my first day at work after i quit, i wasn't sure how i was going to get through my break either. we have a huge parking lot there and i decided that i was going to start walking. it not only took my mind off smoking. i was getting some much needed exercise, and it great to get out into some nice fresh air. maybe that might work for you too. hang in there minute by minute, you CAN do it!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $45.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 25 [B]Seconds:[/B] 30

16 years ago 0 +0 / -0 177

thank you everyone! Your words of encourgement have been great! I am at work right now and not too sure how I am going to handle my "smoke break" lol. My co-worker, who is a smoker, came over to my desk and I could smell it on him from 5 feet away! amazing. Today I am working on one minute at a time. [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 48 [B]Seconds:[/B] 48

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0

Amount Saved
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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

Smoke Free Days
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0

Cigarettes Not Smoked

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