The sun came up today, and I didn't have the extra stinky cigarette breath this morning. Just regular stinky. You're right Lainey. Today is another day and another chance... and I didn't smoke.
Thank you all for the great help and each of these posts... I feel tons better. Not smoking in stressful situations is a tremendous self esteem builder. In the heat of things when I was told to "just go away and smoke" I didn't want to smoke. I just wanted to deal with the real problem, and I couldn't alone. ImaQuitter, my hubby doesn't smoke, but I think the non smoking me is getting more assertive. I used to just go smoke when I wasn't being heard anyway. Now I have to deal with finding the right words to help us communicate in hard situations somehow. Thanks for reminding me that it's okay to want or need something from someone else, and for being here when I did:)
Lolo, blue cloud, Danielle and Rusty, you are great coaches and friends. Nobody likes change except a wet baby. I can't change anybody but myself and I want to do it right. Maybe if I feel rejection again I'll just fire it back at my smoking thoughts instead... Lainey, you're wisdom is true and I reflect on that. I love truth whether it feels good or not. boxerfan and Phil, thanks for the great hugs all the way from here to England:)
I hope you had a good day off Alohakeia. I know you need that, and I just appreciate you... You were right. I was taking time for myself, and had a nice long cry with papakitty on the porch swing. I'm trying to learn to express myself and let him know that I need to be heard too. Unhooked, your first post here made me laugh. I love your spunky and direct way to my heart. Sadness is a huge trigger, but I made it and I am proud of myself for not smoking. The treehouse is beautiful, I love my nails today. Elvis rocks and I'm sorry about the Haagen Dasz that I thought I could hold in... Tresa did an awesome job on my hair:)
Nonic, your words are wise and comforting. Thank you for taking the time you did to share great thought with me. None of it was wasted. I'm thankful for this safe place to be myself, and receive healthy support from some of the highest quality people on the planet...
Love, mk
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/14/2007
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 165
[B]Amount Saved:[/B] $41.25
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 3 [B]Seconds:[/B] 49