Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,529 Members

Please welcome our newest members: Heinz57, eggmegrolf, PearlCat19, mima, FrannyLou

BIRDCRAZY HAS 31 DAYS!


16 years ago 0 18 logo logo logo logo logo logo logo logo logo logo 0
i finally made it! 1 month, i dreamt of this day and its finally here! i really thought i would struggle to get to this point, just from my experience in the past. this time my only struggle was the first few days, and really its gotten so much easier. i still have cravings, especially in those stressful situations, but ive learned to cope with it by thinking of something else, or just taking deep slow breaths to relax. its amazing how something so easy can work so well. thanks everyone for the support, and encouraging words during those difficult times :) [B]My Milage:[/B] [B]My Quit Date: [/B]6/29/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 217 [B]Amount Saved:[/B] $69.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 51

Reading this thread: